Thanks for joining me for *Day 1 of the "Breathing Challenge!"
NOW * TAKE A DEEP slow inhale through your nose & let your belly expand like a balloon. RELEASE through your mouth & suck in your belly (Do this 3X) If your chest rose more than belly. .You are a SHALLOW BREATHER If your belly rose more than chest. .You are a Abdominal Breather. Tip: Chest breathing is inefficient and requires more breathes per minute. It also forces the heart to work harder, your blood pressure to rise & your nervous system to stay on "ALERT." Learning to Breath properly is overall healthy! #TheBreathingExperience Eliza Dukes, Founder and Creator of the The Breathing Experience Thanks for stopping by. . . .
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
REMEMBER share this site with others!
Help yourself 1st NOW tell someone stressed and needs help . . . . . . CALL Today Complimentary consultation #302-300-1884
Hire Eliza, to Detect Stress to Help EMPLOYEES Manage Work/Personal Stress to improve work environment and positive relationships! CategoriesAll Empower Self Pitch It! Wise Biz CategoriesAll Empower Self Pitch It! Wise Biz |
Photos used under Creative Commons from tammylo, Carodean Road Designs