Thanks for joining me for *Day 1 of the "Breathing Challenge!"
NOW * TAKE A DEEP slow inhale through your nose & let your belly expand like a balloon. RELEASE through your mouth & suck in your belly (Do this 3X)
If your chest rose more than belly. .You are a SHALLOW BREATHER
If your belly rose more than chest. .You are a Abdominal Breather.
Tip: Chest breathing is inefficient and requires more breathes per minute. It also forces the heart to work harder, your blood pressure to rise & your nervous system to stay on "ALERT." Learning to Breath properly is overall healthy! #TheBreathingExperience
Eliza Dukes, Founder and Creator of the The Breathing Experience
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