Are you feeling the discomforts of the allergy season along with the hot heat, not getting enough oxygen? Yes, I know, you need to breathe freely. Dr. Ronald Duskin’s recommends 2 Breaths before meals and 2 Breaths at bedtime and as needed. Add 5-10 slow deep breathing exercises, it helps to releases some of the toxins that block your airways. As a Stress Authority do more intentionally deep breathing, 1st thing in the morning and constantly throughout the day, to rid toxins and increase your level of energy and inner concentration through short inspiring meditations! Meditating to speak words that uplift your spirit, actually revive you. This allows you enough time to reset your focus and breath better and become relaxed and calm to enjoy more of the day! I'm glad to you stopped by. . . .
Peace & Harmony to You!
Eliza S. Dukes, CEO. #1 Stress Authority!
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