Day 2, "The Breathing Challenge' Every time you get upset, you hold your breath---NOT a lot, BUT just enough to decrease the intake of oxygen. Interestingly enough a change in breathing patterns, also affects your emotions. Do you own research, and you will be surprised at how important breathing, is to living healthy. Tomorrow, I will share some Biblical truths. #THEBREATHINGEXPERIENCE
Eliza Dukes, Founder and Creator of The Breathing Challenge
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