1/21/2015 0 Comments DAY 6, "THE BREATHING CHALLENGE"CHALLENGE: Each time you get upset or feel uneasy today, Breathe in through your nose, and out through your belly, (8 times). Enjoy the experience of releasing that stress, intentionally. Change your mood from sad to happy in seconds. Go on try and become a believer. And Smile after each Breathe! Enjoy the rest of your day. #TheBreathingExperience
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