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Do African Americans detour from conscious breathing and relaxation meditation, although it has an amazingly positive effect on oneself? The role of stress within our African American community has continued to escalate. According to the National Institute of Health, on a global measure combing exposure to stressors in five domains (occupation, finances, relationships, racial bias, and violence), along with Hispanic and Asians reported higher levels of stress than Caucasians. Plus too many African American people are dying from heart attacks, strokes and mysteriously, also due to poor health, mental illness and the effects of large consumptions junk food.
Meditation and Conscious Breathing are simple techniques that are scientifically proven, personally have help me, clients and so many others release the pressures, tension and toxins from our mind and body, consistently!
So I am going to say it loud: I am African American and I love to meditate and breath myself into a calm state of mind, constantly because stress/anxiety is all around us. This why I am so proud to share these article with you! My clients are experiencing levels of inner calmness and super excited to spend time meditating on being calm, instead of thoughts and feelings that add to the inner conflicts. What about you, are you ready to consciously let go the past hurts and pains, and tap into new dimensions and layers of the happily mindful focused and positively productive you? Every day counts more and more because the way you think and feel affects every aspect of your living!
According to the National Institute of Health, meditation is a tactic that promotes relaxation and builds positive internal energy. Meditation actually helps develop and increase levels of love, compassion, patience, generosity and forgiveness. This relaxation practice teaches individuals how to have complete control over their mind and body through internal exploration and breathing. Meditation is literally about finding a quiet place learning to just focus you attention on things that help release thoughts and images that don't serve your overall well-being! Sounds challenging, I know. But focusing on your breath, is a great part of meditating.
Since you haven’t experienced the healing benefits of practicing meditation, I would like to invite into a new space with me. Now you know, The Breathing Experience promotes move than just 15 types of rhythmic breathing that's the first approach to divine healing and wholeness. Meditation have always been a main ingredient of the equation. So simply learning to focus on your breath, will lead you into a meditative state of calmness, that bring you into levels of healing truths.
Once you begin to meditation you will carve out time to do this everyday, because the benefits are beyond, what I could explain. (do your own research and leave a message) You have to experience it for yourself to fully understand, why you must make this a TOP PRIORITY! ! ! You will expand your inner connection to your true mind and be able to express your true feelings without the fear. Feeling free to express yourself without all the anger and resentment that we feel as African Americans carrying our ancestral traumatic DNA. FREEDOM starts in the mind! Releasing generational fears, anxiety, negative energies and so much more will strengthen and help you greatly!!!!
It's time to discover the deep dimensions, hidden inside of you, that have been waiting on you, to get here!
Imagine getting to the place where you feel more peace than pain? Because challenges will come, therefore as you are learning to better cope, be intentional, and experience more emotional wellness!
Does this sound good?. . . .
Wonderful, here are few questions to help you, decide are you ready to take this healing journey with me.
Special thanks to Inc.com link: https://www.theodysseyonline for a interesting article. Please do not get upset at this article or it's producers, only a small portion was extracted from this article. Other information and questions are directly from Eliza Dukes.
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