Stuck in traffic/running late. . .
Next time you’re sitting behind the wheel, don't fuss and complain, try this while your staring at a sea of red taillights. Try singing with exuberant expression, stretch, breath and act like you are on the show, " The Voice." Because knowing you’ll be late and having little or nothing you can do about it, only adds to your frustrations, So keep singing and enjoying the moment. Make your time as pleasant as possible, you may actually inspire someone else. Take another deep breath. . .Give a courtesy call to whomever is waiting on you. Because when you get where you are going, you'll be in a better mindset to manage, whatever comes next! Great opportunity to enjoy me time!
Singing will keep you from screaming, plus a whole lot more. Studies have found that singing promotes positive emotions, boosts the immune system, and can lower blood pressure. Plus, the car is the perfect place to unleash your inner Pavarotti, Earth, Wind & Fire, Tamela Mann — the radio is at your fingertips, and you don’t have to worry that anyone else will hear you. But is your time to release and tomorrow leave earlier. Many stressors can be avoided! Keep taking new steps to lessen your anxieties, and gain greater inner rewards, towards peace and a calmer you! Make every good effort, to stop complaining and take action, get results you want! Be more willing to change! Continue to add singing to any situation and diffuse more stressful challenges! Have a better day and be very intentional!
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