MEDITATION RELEASES POWER & PEACE!
Taking time to say words that generate peace is one great way, I start my day. As I awaken to a new day, my body tries to tell me, how to feel and my mind tries to decide, what to do and not to do, this is my daily quest. Immediately, I decide to take control of these emotions and thoughts, doing what's best for me. As I start stretching, I can feel the pressures being released, in each groan. Now, my mind and body begin to embrace this simple pleasure. Don't get it twisted, just try it for yourself. Stretch gently and slowly, your arms & legs stretching straight as you lay in the bed. It will do wonders and help release toxins to eliminate waste. Remember to take it slow and do a little at a time. Stretching and breathing deep, will relax you within.
Thoughts pour in, I begin to speak words to over power, every negative thought, I disagree with. I SAY "I will prevail today in all things as Christ's anointing makes me strong, I am powerful and wise to overcome each challenge, today. I continue to SAY this, over and over again, until peace fills me! BAM!
Peace starts flowing into my mind because my thoughts are connecting to the source of my strength. Now, I can breathe deeper, think clearer, stand stronger. My mind, body and soul are working as one. This morning routine allows me to enjoy every second of this exercise. Find inspirational scriptures that give wisdom, power, healing and peace....Try it tomorrow, you'll love it :-)
Please leave comments about the morning steps you make priority, that encourage you daily.
I hope my Blog, has enlightened you,
Eliza Dukes, Spiritual Biz Consultant
PO Box 5503 Wilm, DE 19808
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