I wanted to share a few highlights with you. I had the wonderful opportunity to facilitate my workshop on "Reducing Stressors for Mental Overload," at the Conference for the Philadelphia Federation of Teachers, Health & Welfare Conference this past weekend! This is an annual event at the Sheraton Hotel, downtown Philly!
I was truly happy to see teachers practicing my Breathing tips and learning more ways to Destress in seconds. Our teachers and counselors must constantly be applauded and recognized for there true labors of love. Especially those who are overwhelmed with students who rather play on cell phones than listen to the lessons. This workshop interaction proved, we still have devoted teachers who sincerely care about the children of our future! It was a pleasure to spend time with each one of you. Thanks for the great feedback, it warmed my heart!
Here is a quote, A TEACHER’s HEART": I don't know how much more I can take," a math teacher told me recently. "The pressure goes up every day, and so does my stress level."
You Can’t Solve A Problem On The Level Of The Problem.
It’s Impossible To Avoid All Stressors – Sometimes You Don’t Even Know What They Are Until They Hit You In The Face – But You CAN Affect Your Reaction To Stressors.
The major takeaway, I shared was, " Breathing Calms the Body and Gives the Mind a Moment to Think Before Responding to the students. The more you practice the steps taught and on my new CD, the "14 Day Breathing Challenge" you will begin to experience new peace and calm awareness.
To get a copy of the, "14 Day Breathing Challenge" just complete the contact form.
Jump Start Your Day With:
14-Day Breathing Challenge
Take 2-5 Minutes To:
- Recognize Bad Breathing Habits
- Learn Simple Breathing Steps
- Intentionally Release and Relax in Seconds!
Eliza Dukes, CSM, Breathing & Stress Specialist!
Get A Uplifting FREE Assessment Today,
STOP wasting precious time, Call Today 302-300-1884!
REMEMBER share this site with others!
Help yourself 1st
NOW tell someone stressed and needs help
. . . . . . CALL Today Complimentary consultation
Hire Eliza, to Detect Stress to Help EMPLOYEES Manage Work/Personal Stress to improve work environment and positive relationships!