2/23/2016 0 Comments SELF-STRESS Test?TAKE. . .Self-Stress Test! This information will assist you, in understanding emotional triggers, that can be affecting your overall health. Complete this test and let's talk about, "Why every 2 seconds 7 people are dying globally from STRESS!" Sad because STRESS can be managed, when you get professional assistance. STRESS is a matter of life or breath! You choose? Grab some paper and record your answers. Submit your results through the Contact page! Let's discuss, our "Secret Stress Solutions!" See the appropriate number to show how often you have been troubled by the following: 0 = Never/rarely; 1 = Occasionally; 2 = Frequently; 3 = Always/nearly always. Let us know your results and a FREE assessment! 1. Constantly getting annoyed with people. 0 1 2 3 2. Difficulty in making decisions. 0 1 2 3 3. Loss of sense of humour. 0 1 2 3 4. Suppressed anger. 0 1 2 3 5. Difficulty concentrating. 0 1 2 3 6. Inability to finish one task before rushing into another. 0 1 2 3 7. Feeling you're the target of other people's animosity. 0 1 2 3 8. Feeling unable to cope. 0 1 2 3 9. Wanting to cry at the smallest problem. 0 1 2 3 10. Not interested in doing things after coming home from work. 0 1 2 3 11. Waking up and feeling tired after an early night. 0 1 2 3 12. Constant tiredness. 0 1 2 3 13. Lack of appetite. 0 1 2 3 14. Craving for food when under pressure. 0 1 2 3 15. Frequent indigestion or heartburn. 0 1 2 3 16. Constipation or diarrhoea. 0 1 2 3 17. Insomnia. 0 1 2 3 18. Tendency to sweat for no good reason. 0 1 2 3 19. Nervous twitches, nail biting, etc. 0 1 2 3 20. Headaches. 0 1 2 3 21. Cramps and muscle spasms. 0 1 2 3 22. Nausea. 0 1 2 3 23. Breathlessness without exertion. 0 1 2 3 24. Fainting spells. 0 1 2 3 25. Impotence or frigidity. 0 1 2 3 26. Eczema. 0 1 2 3 Remember this is only a rough guide. Total score between 0-25 (Not many symptoms of Stress) Total score between 26-52 (Moderate Stress) Total score between 53-78 (Very High Stress) The Breathing Experience offers you a Complimentary Stress/Breathing Assessment to assist you in knowing your levels. Stress can be managed, but the next step is on you! Call today at 302-495-9494! Limited spots available. Stress Self-Test created by © Professor Cary Cooper PhD. Some of this information comes directly from Eliza Dukes, your Breathing & Stress Specialist! Disclaimer It is important that you do not diagnose yourself as suffering stress but see your doctor for an accurate diagnosis and assessment, because there are some medical conditions whose symptoms can mimic stress and if this is the case then its vital to get it diagnosed and treated by your doctor. If you have any form of chronic health problem or are taking any prescribed medication then discuss with your doctor the use of the stress management techniques outlined in this website. Leave A Comment. . . Thanks for walking by. . .....Let's Connect! "STRESS Can be Life or Breath!" Eliza Dukes, Your Breathing & Stress Specialist! Get A Uplifting FREE Assessment Today at 302-495-9494 As a the #1 Stress Expert in teaching organizations or individuals, how to develop a harmonious relationship with deep breathing to refocus, release stress and relax in seconds formulas.
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