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STOP ignoring when you are stressed constantly, because your body remains in high gear off and on for days or weeks at a time. Chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood clots, which increases the risk of heart attack. “Excessive stress can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome ,” said Ernesto L. Schiffrin, M.D., Ph.D
The Stress in America survey results show that adults continue to report high levels of stress and many report that their stress has increased over the past year – American Psychological Association.
For more ways to increase serenity and let go daily stress, let's us assist you:
* To implement easy to do steps that invigorate and stimulate good feelings
* Release frustrations, inner conflicts and negative emotions will add new levels of calmness and make your day delightful.
* Learn to enjoy sleep, resting well and waking refreshed and ready for the day
* Manage daily stress and STOP letting it ruin your relationships and image
* Get intentional about your overall health & wellness, today
* Serenity/Stress Check Up
(Don't let stress give you heart attack) *15 Minutes or less. Let get you moving in the holistic direction to improving your happiness!
Exhale Stress In Seconds, What Pains You Most!
Eliza S. Dukes, Founder of The Breathing Experience Visit www.TheBreathingExperience.com
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STOP ignoring your warning signs, they will only get worst!
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