True gratefulness begins within:
For so many of us times get difficult, especially if you are dealing with family, work and health concerns. I have finally gotten to a place where saying affirming words constantly brings me fresh new feelings to help process through the day to day chaos and challenges. With that being said, please make sure you tell yourself how amazing you are!
Come on say it. . .I Am Amazing. . . YOU are here and you have overcome so many obstacles and roadblocks. Please make sure you pause and give thanks more each day and acknowledge you are an amazing being and you are valuable to you, your family and friends!!!!!! Thanks for stopping by :)
***Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their blessings.
A study from Harvard suggested that expressing thanks could be one of the simplest ways to feel better. I feel that … and I believe it.
The more I put a gratitude practice into play, the more I am convinced that it works wonders on uplifting the spirit and also
with manifesting the things I actually want in life (and not what I’m complaining about and inadvertently attracting).
In my experience, gratitude also helps with stress. If I’m feeling overwhelmed or stressed, I change my attention on the things that I am grateful for (even having to do with the situation at hand). Since, the quality of life is all about perception, the simple shift in consciousness to gratitude makes all the difference.
It’s really a simple and short practice. Say the affirmations and feel the thankfulness deeply in your heart. Sometimes a simple affirmation like, “I’m so thankful for my family,” can just about get my eyes to water and fill me with immense joy.
Even if an affirmation doesn’t seem “true” at the time, still feel it as if it were. This is the power of affirmations – they bring us closer to what we want by feeling that they’re already in our reach.
Here are some gratitude affirmations to make your day just that much better.
Special thanks to Spiritual Health Magazine: for a great information. Other opinions and questions are directly from Eliza Dukes.
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