Too many times we may feel constantly hopeless when anxiety rules our day to day thinking. If the effects of anxiety are really getting to you, it is important to learn how to best combat it quickly. Continue reading below so you can understand how to battle your anxiety and daily stress.
Your breathing can be disrupted by an anxiety attack, a simple negative thought, something you saw or heard, so by trying to control your breathing, you may be able to relax and release it. Take breaths, count to yourself and allow relief to take over your mind. Practice your breathing in a calm and quiet area. Breathing is simple but you have to practice it constantly to reap it's rewards. A Breathing coach will help you learn to process much quicker how to get real results.
Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings, too. Give yourself a good laugh with a friend or watching something on TV or on youtube is a good form of therapy.
Speaking as many positive things as you can each day is self encouragement and can uplift you. Speak it aloud, give voice to how you envision your day progressing and the things that you want to accomplish. Set little goals and do everything you can to fulfill them over the course of the day. Figuring out how to separate your feelings from your daily activities can help.
When you are feeling anxious, focus on your breathing. You will experience a shortness of breath which can later become varied and erratic. It’s easy to forget how to breathe properly when you’re anxious. However, just as our bodies require water and food, they also require the correct amount of oxygen. Try breathing deeply if you are having an anxiety attack. fresh air is the best because inside air is recycled, and has many toxins in it.
A lot of people that have stress and anxiety don’t relax enough. Set aside a few minutes each day to relax and calm down by doing something soothing, like having some tea. As you continue to take this “time out” each day, you will find that the effects are cumulative and will lead to less anxiety and a deeper level of relaxation over time.
Some of the opinions expressed here by 101alteranativehealing.com columnists and are their own. And some opinions come directly from Eliza Dukes,CSM, your Transformation Speaker & Self-Help Coach
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