Too many times we may feel constantly hopeless when anxiety rules our day to day thinking. If the effects of anxiety are really getting to you, it is important to learn how to best combat it quickly. Continue reading below so you can understand how to battle your anxiety and daily stress. Your breathing can be disrupted by an anxiety attack, a simple negative thought, something you saw or heard, so by trying to control your breathing, you may be able to relax and release it. Take breaths, count to yourself and allow relief to take over your mind. Practice your breathing in a calm and quiet area. Breathing is simple but you have to practice it constantly to reap it's rewards. A Breathing coach will help you learn to process much quicker how to get real results. Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings, too. Give yourself a good laugh with a friend or watching something on TV or on youtube is a good form of therapy. Speaking as many positive things as you can each day is self encouragement and can uplift you. Speak it aloud, give voice to how you envision your day progressing and the things that you want to accomplish. Set little goals and do everything you can to fulfill them over the course of the day. Figuring out how to separate your feelings from your daily activities can help. When you are feeling anxious, focus on your breathing. You will experience a shortness of breath which can later become varied and erratic. It’s easy to forget how to breathe properly when you’re anxious. However, just as our bodies require water and food, they also require the correct amount of oxygen. Try breathing deeply if you are having an anxiety attack. fresh air is the best because inside air is recycled, and has many toxins in it. A lot of people that have stress and anxiety don’t relax enough. Set aside a few minutes each day to relax and calm down by doing something soothing, like having some tea. As you continue to take this “time out” each day, you will find that the effects are cumulative and will lead to less anxiety and a deeper level of relaxation over time. Some of the opinions expressed here by 101alteranativehealing.com columnists and are their own. And some opinions come directly from Eliza Dukes,CSM, your Transformation Speaker & Self-Help Coach * When You Need our Expert help, Just Call for a FREE Breathing & Stress Assessment and get tips you to help! Learning to exercise your breathing power will reduce anxieties and give you tangible steps to enjoy releasing STRESS in seconds, try it! CALL 302-300-1884 today! Let's Jump Start Your Day With: 14-Day Breathing Challenge Take 2-5 Minutes To: - Recognize Bad Breathing Habits - Learn Simple Breathing Steps - Intentionally Release and Relax in Seconds! Testimonial: Dr. P Diaw, I've attended Techno-Stress, Stress & Perception Workshops and 31 Day Inner Focus Course and she would like to add: Eliza is a great facilitator and the combination of 14 Day Breathing Challenge and being connected with her for 31 days was amazing. Her personal coaching style with the simple and doable instructions helped me de-stress constantly. Words cannot express my gratitude, as I enjoy restful moments of peace throughout my day. My focus moving forward is stay connected with Eliza and everyone needs to know how to Breath and release painful stress!
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
REMEMBER share this site with others!
Help yourself 1st NOW tell someone stressed and needs help . . . . . . CALL Today Complimentary consultation #302-300-1884
Hire Eliza, to Detect Stress to Help EMPLOYEES Manage Work/Personal Stress to improve work environment and positive relationships! CategoriesAll Empower Self Pitch It! Wise Biz CategoriesAll Empower Self Pitch It! Wise Biz |
Photos used under Creative Commons from tammylo, Carodean Road Designs