If meditation is not part of your morning routine, I feel so sadden for you. . . #2020 YOU are missing the inner harmony, healing and peace you deserve.
If you just googled all the amazing high achievers who meditate, you would do it, too. Check out my twitter page and find out the famous ball player who says: If don't meditate, I feel like I'm constantly chasing the day . . .
Follow me at www.Twitter.com/ElizaDukes to find out the ball player who lives by daily MEDITATION!!!
Can you identify with that statement, great because that's exactly how I feel. . . when I answer my phone or start my day doing busy work, before I meditate. Too many times I have started early chasing people, handling problems that helped me feel burnt before noon. It's time to meditate!
This is what the Mayo Clinic says,
*Meditation is good medicine
Stress, anxiety and a lack of sleep are problems that many people deal with every day. But there is one simple practice that can help: meditation. "Physically, people find they have improved mood, they sleep better and better memory and concentration."
MEDITATION . . .
IS A HABIT TO LEARN, IF YOU WANT TO BE IN CONTROL OF YOUR EMOTIONAL WELL-BEING!
I began meditating a few years ago and it has transformed how I handle myself, each day, people, especially my family and business! I wish I had know all the mental health and physical benefits of meditation and deep breathing years ago.
But now that I am off of high blood pressure medications, I am experiencing the marvelous life I deserve from the inside out! Being in harmony with myself makes feel alive and well consistently.
As for you. . .Why are YOU not MEDITATING?
Leave me a comment and I will respond, shortly
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