1/24/2016 0 Comments Be Uncommon!Achievement starts with an idea, a perspective, a point of view, a prayer, or even just an attitude. (Ideas, perspectives, and points of view like these, are just starters.) The real you is designed to be uncommon, and you must learn to own it. Listening and taking your time to respond is key in developing your inner authority and putting your idea into small consistent steps. Here are some of the things extraordinarily people constantly say, to build a strong inner core daily--some of these statements may spur you, to take actions that lead to even greater strength, to know when to refocus and rest, then go the extra step or miles, for the best outcomes:
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren’t sure how to find peace and relief? Dr. Sood, M.D., at Mayo Clinic, says in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generates stress and anxiety, This becomes automatic as a bad, and destructive habit.
If you recently heard me speak, about "Creating an Atmosphere of Peacefulness," then you recognize that exercise alone, is not getting you the holistic results, you deserve. Your Spirit, Mind and Body need harmony, to release stress consistently. When you finished your exercise, if breathing is not the focal point, then stress is holding on to your cells and your mind is still busy as an airport. After attending the Women's Health and Wellness Day, Saturday, January 16, 2016 at Theatre N, held by the lovely ladies, Ms. Hope Rose and Ms. Josie Harper. This event was not just need information, but each of us were hands on, with offering practical solutions to releasing stress. But when fighting the Stress War, you will require immediate assistance to learn new habits. Each and everyday in order to become intentional on reducing stress and anxieties you will need to take action! When you are stressed it affects those who love you, But first is affects you, your physical and mental health. Investing in yourself, to manage stress and learn simple steps with my coaching expertise will surely transform how you process stress. Invest in learning and enjoying how to breath effectively, reject stress and intentionally embrace peacefulness and serenity, beginning each morning! Our 31-Day Inner Focus Class will provide tools:
Please Leave A Comment. . . Thanks for stopping by. . .....Let's Talk, Contact Me! "Stop Allowing Stress To Trap You!" Eliza Dukes, Your Breathing & Stress Specialist! Get A Uplifting FREE Assessment Today, STOP wasting precious time, Call Today 302-495-9494 1/15/2016 0 Comments Is Your Soul & Body In Harmony?So, why are you scratching your head? Is it a personal emotional roller coaster, poor health or you don't understand how much stress is stopping you from enjoying balanced life, you deserve. Nonetheless, good mental health begins with properly feeding the spirit, mind and body, every day!
What are you feeding your body? Healthy food or junk helps destroys the metabolism and lowers energy levels and mental clarity. Last year around October 2015 we began preparing for the New Year. Many of us decided to stop eating chicken, turkey and processed carbs. We knew this transformation was progressive. First, we had to start feeding our thoughts by looking at recipes to reprogram ourselves. Then, immediately we added more tasty and inviting vegetables and fruit into our daily regiment. This journey sparked a lot of dialogue and actually became fun, trying new recipes and replace fatty carbs with more raw foods. The junk foods began to get replaced, although I still crave a few. But now, we all are feeling stronger, about reducing and eventually stop eating poultry. Together we watched videos on the greed companies have to produce poultry to sell, that is filled with all kinds of terrible preservatives. Nonetheless my real point is, what direction are you taking to become a better and all around healthier you? There are many directions, but one a supported commitment, can yield good desired results. So what investments are you will to make into yourself, to get on a path of true fulfillment? Choosing a group of accountability partners with similar goals, will be your first step. Then creating a plan that works and staying connected daily is key. Lastly, when you really commit, be ready to laugh and learn how to enjoy this journey. Because learning to change is a process. This will require patience, consistency, meditating on words that build faith and vision and learn the rhythm of your breath. Plus forgiving yourself, when you miss the mark. so you will keep growing, no matter what happens, and we know stuff happens. I would like to help you start your journey through motivating and empower your soul. Let's get started with the simple steps to harmonious, balanced life! Limited Time: 31-Day Inner Focus Master Class will provide tools:
1/2/2016 0 Comments What's Plaguing You in 2016!What's plaguing you, now?
Is it: "What you have to do, or the way you have to do it, is getting harder and harder, because you don't know how to stop the negative thoughts, on repeat in your head. Or because you don't, have the tools needed and trying new strategies, is too stressful? If so, is being trapped inside, helping you to break the cycle? All you need is to do is take action, to experience the difference you deserve in 2016! What Will Make the Difference For You? At The Breathing Experience, we've spent many years creating tools to re-align your self-image, build inner calmness and develop good communication skills. So, what makes some people more fulfilled while others are not? Is it a better self-image? Is it a clear vision? Is it daily decision to improve ? What is it? Well, you will need courage to find out, if you don't you will be frustrated, again. Now, what different path, are willing to travel in 2016? From our experience, the difference between people who dare to explore a new adventure and those that don't, are extreme. The difference is when you don't have tools, confusion and procrastination continue to control you. But, when you take the initiative to get connected, the knowledge and tools will equip you. Learning to use our simple steps, will ultimately help, decrease stress, confusion and self-sabotage. Whenever you have failed at before, does not matter, taking action today, will start your new adventure to get equipped to win in 2016 and beyond. And when we say equip, we mean through a simple, step by step process, with coaching support, your entire time. In the world today, investing in a long-term self-empowerment, is the best solutions. This means getting skills that develop your, inner core and improve how to handle – managing your thinking, relationships personally and professionally, and problem solving most effectively. So learning to give yourself the attention you deserve, will develop your mind and intentionally, create a happier you. "It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult." -- Seneca Please Leave A Comment. . . Thanks for stopping by. . .....Let's Meet! "Stop Allowing Thoughts To Trap You!" Eliza Dukes, Your Breathing & Stress Specialist! Get A Uplifting FREE Assessment Today, STOP wasting precious time, Call Today 302-495-9494 |
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