God grant me the grace to accept with serenity
the things that cannot be changed;
Courage to change the things I can;
and Wisdom to distinguish one from the other.
Reinhold Niebuhr (1892-1971)
What comes to mind that can and cannot be changed? Yup emotional conflicts. Many of us have seen and read this "SERENITY PRAYER" countless times, but only a few of us grasp, it's healing concept to appropriate the terms when most necessary. Try reading it a few times now, next close your eyes, and consider the worth of each word. Because each day, presents new challenges, some we like and many we'd rather avoid. But exercising the courage and knowledge presents digging deeper from within. Yet just speaking the, "Serenity Prayer" can assist you, to:
Refocus thoughts. . .
Help you quickly let go, inner conflicts and resolve outer chaos. . .
To embrace higher levels of peace for new outcomes, especially when it seems impossible. Make it part of your daily words of wisdom and self management.
WHY IS SERENITY SO DIFFICULT?
Have you ever ask yourself, "Why is serenity so hard?" Many clients shared their views such as: Serenity is hard to obtain when emotions are constantly over the top. Yet coming to realize, that serenity is also a state of mind, coupled with an attitude, that has to be developed, to enjoy it's unlimited benefits. Taking time to create peaceful moments, when crazy situations arise or when irritating people are around, is a gigantic emotional weight. But having the willingness to really want peace in the midst of chaos, has to become a top priority!
If you want high levels of peace? Better outcomes during difficult times? A upgraded attitude concerning serenity, will cost you. You will have to release old habits. Replace them with new ones, to experience meaningful courage and wisdom to release stress and anxieties. Are you ready to go into the summer with a new, SERENE" attitude towards your co-workers, family members, neighbors and just be a calm and happier you. I didn't mention spouse because that will require a new attitude towards forgiving and letting go past hurts and disappointments and that's a separate 1-on-1 series. Nonetheless, just getting started with a "SERENITY Check-Up can enlighten you in many ways. Please share this information, someone needs it, too.
Now together, "Let's Talk Serenity," symposiums which are designed to advance you, to use simple steps to operate in the freedom of peacefulness, through words, thoughts and actions! Remember thinking it's difficult, is an emotional self sabotaging habit, that must be released with a new habit you can enjoy and obtain new results. Wouldn't you like to stop flying off the handle at people. Be intentional about preserving your emotions and enjoy more discipline, when usually you let people or situations get the best of you. If you are seeing yourself in this article, perhaps now is your time to make a change that will improve your overall mental, physical and spiritual wellness.
Do Differently * Get Different Results
-Dr Cindy Trimm
Take a look through the scenes below.
Picture your place of, "SERENITY" and take deep breathes and relax!
BOOK : Let's Talk Serenity Symposium at your home
or business. See details under pictures!
Join us for real tips to let go and uplift yourself in seconds into a state of peace and wellness.
Get Your SERENITY CHECK-UP or BOOK Symposium Today
Office hours 10:00am - 3:00pm (Eastern time)
Eliza Dukes, CEO of The Breathing Experience
PO Box 9113 Wilmington DE 19809