Let's Get Personal About Your Health!
What is your personal definition of wellness?
Let me share with you an overall definition, you can consider when thinking about how health is your mind, body and spirit. As you look at this definition you can gauge your daily activities and take a look within.
Personal wellness is a balance of your physical, emotional, social, academic, environmental and spiritual lives. All of these work together to help you achieve overall success, the following resources will help you develop your personal wellness.
LET IT GO. . .Whatever it is?
What it is? ASK yourself again? You hear this constantly, but you do not take it serious. Taking simple actions, toward a rewarding results is a healthy conscious choice! Please listen, whatever is controlling your emotions, needs to be RE-EVALUATED, because it's been going on far tooooo long, and it shows in how you approach, majority of day to day situations.
Control is an Illusion
You may find yourself sitting around getting frustrated that you can’t get a certain situation to work out how you want; that’s normal.
But no one wants to feel that way forever!
Ask Yourself, Now?
Why do you need to control the situation?
Often times, we are afraid of what may come about if we don’t control something important in our lives. This is normal. But it’s also rooted in fear.
Do you think you know what’s best for every outcome?
It’s easy to believe that we know how make everything better…but that’s just not how the world works; it’s also rooted in ego.
If we were to stay in these mindsets indefinitely, our lives would become extremely difficult. Living in fear and projecting our desires onto every situation would not only be an energy drain, but a waste of time (not to mention repulsive to those around us).
Moving Away from Fear
Fear is one of the most debilitating…and common…ailments.
The first step in letting go of control is to take a good look at why you’re fearful. This is the “lynchpin” of the situation.
First and foremost: fear is something that springs forth from wanting psychological “homeostasis” or security…physical, mental, emotional, and even spiritual. But one of the most important things to realize is that there is no such thing as security.
Our world doesn’t bring security to us because it simply doesn’t exist.
That’s because everything we experience with our five senses passes away eventually…including us. We are living in an insecure world!
You have to make peace with that…let yourself really sit with it.
Moving Away from Projection
Humans are unique in the world in that we actively change anything and everything we can to make our lives better en masse. And we should.
But, it has it’s limits; this means things will not always end up how we want.
It’s a reminder that the universe is something like a fast moving ocean…it’s always wildly changing. It’s humbling.
Even if you’re right, life will teach you to stop and take a deep breath…because really you’re never in the driver’s seat, even if you think you are. Life is.
Surrender is two words: let go.
It’s the recognition that control is an illusion…that things cannot always go the way we want, and even if they do it can be taken away in an instant.
This is why it’s so important to find inner strength; spirituality speaking breathing and meditation is a way to find peace with things we cannot change.
Remember that surrendering is freedom, because we actively acknowledge we cannot control everything.
Let yourself be open to whatever life throws your way
You have the power to LET IT GO. . .!
Teaching your mind to relax, through breathing exercises is one of the best ways, to start decompressing from whatever it is, you need to LET IT GO. . .Today!
Does happiness and wellness depend on you? If YES comes to mind, then give us a CALL 302-300-1884 and let's have a discussion on the Art of Breathing 101. Just learning to LET GO, emotional distress requires a new direction and a strategic plan to get real results. A gift for you is our FREE 15 minutes Breathing & Stress Empowerment Session. Call today, time limited!
Thanks for stopping by, I hope you learn to LET IT GO, WHATEVER IT IS! ! ! WHY? Because stress is the #1 Silent Killer, every 2 seconds 7 people die of STRESS related diseases.
Breathing exercises can improve your emotional responses to life's unfair situations!
Are you ready to take a new direction, to transform your life. CALL 302-300-1884 Please leave a comment on our contact page.
Breathing exercises can improve your day to day life!
Some of the opinions expressed here by http://blog.sivanaspirit.com and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: unknown
For more information call, email or leave a message:
Eliza Dukes, CSM, CEO & Founder of TBE
Call Office #302-300-1884
Office hours 10:00am - 2:00pm (Eastern time)
Appointment Schedule: Monday-Thursday
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WHAT IS SELF LOVE?
What comes to mind when you see the words SELF LOVE?
Do you make emotional, spiritual and physical wellness a daily priority? Or do you pick one and forget about the other two. Is your emotional well being as important or NOT?
One definition for SELF LOVE is regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).
I know the whole self-love thing is being talked about all over the place right now, but most people still have no clue what that even means! It really means something different for each person, because we all have many different ways to show that we love ourselves. The real question is, why should you even care?
I've found that when I feel my lowest, when I have been stressed or my body is exhausted and when I am bombarded with the most self-deprecating thoughts, the only thing to pull me up and out is drenching myself in self-love, and the Breathing Experience System, I have created to uplift and keep myself letting go stress to improve my day.
If you still feel confused or lost on where to start with your own self-love conversation, don’t worry; I've put together a list to help you get started.
1. Create a self-love routine.
I know routine sounds boring but this is very different. So turn off the TV and unplug from social media for 15-30 minutes to release and relax while self-pampering. One of my favorite things is to get comfortable or the couch with some soft sounds of music and begin to breathing away all my concerns until I am totally free in my mind. Or I enjoy, moisturizing my skin with intention. As I massage my feet I thank them for getting me to where I need to go; as I moisturize my hands I love them for all the transactions and introductions they've helped me with throughout my life. I stop taking my body and my life for granted and relish how blessed I am while showering myself with gratitude. See creating a new routine can enhance your life in powerful ways and add great joy and release the stress in simple refreshing ways!
2. Build a precious community.
As much as we would like to think we can, we can’t do everything ourselves. You need the support and love from people around you to stay motivated and on track. We get to pick friends who share a mutual exchange, regardless if family does or does not. Positive thoughts, words and energy are contagious, so whether you’re building a network or planning to go to a fun event, it’s always important to have a community you value around you regularly.
3. Make a “What’s Working for Me" list.
You always hear that to love someone else you must first learn to love yourself. But In order to really love yourself sometimes you have to recognize all the love you have around you. One of the practices I do when I’m feeling down is to go within and acknowledge what's really working, then make a “What’s Working for Me” list. Once you see it on paper and accept all of the postivity in your life, it will make it that much easier to love yourself.
4. Know that your body is a loving vessel.
Treating your body like a loving vessel will not only boost your self-love, but also your energy. Be intentional about what you put into your body, not only because you want to look good but because you want to feel good and strong. Feeding your body nutrient-rich foods will have you oozing love out of every pore. The summer is here and raw foods can be very rewarding!
5. Clean out your closet.
This may be more therapeutic than you initially think. Cleaning out your closet will help you not only clean your room up a bit, but will positively affect your mind. Getting rid of old things will make room for new things to come in to your life! Cleansing your mind can sometimes work in the form of letting go of clothes, shoes, jewelry, etc. that remind you of a certain time in your life that links to a negative vibration. Don’t chase what’s already happened; love yourself enough to know the best is yet to come.
6. No more comparisons.
We’ve all done it. Browsed through social media only to see our favorite media personalities in the middle of a photo shoot for their new books, just after they had awesome shopping sprees and right before the post about their engagements. WHAT!? I know it's hard to look at so many positive pics on the Internet, or even in your own life, and know that everyone has bad days. The next time you want to browse the web for reasons to feel bad about yourself, remember that you are perfect just the way you are; being in a pattern of compare and despair only makes you focus on the negative, when there's SO much to be grateful for.
7. Explore your spirituality.
Faith is the foundation for self-love, no matter what you believe. Believing in something opens up your soul to the beauty of belief and trust. It will build your inner strength and help you make decisions based on your gut. When you explore your spirituality it will also take you on a journey to learning things about yourself and those new thoughts, feelings, passions, and raw emotions will make you appreciate yourself for being authentically you.
8. Do something you're good at.
If this isn’t the ultimate self-esteem booster, I don’t know what is! Self-esteem and self-love often go hand in hand, and participating in a hobby you're good at will not only boost your endorphins, but will bring out the best version of you. If you love to cook, then cook! If you love to run, then grab those sneakers, head outside and run for your life. If singing lifts you up do it, sing until you feel at peace. Just do it!
9. Find your happy place.
Many times we forget that happiness should be a daily priority, especially at work. Think of a place that makes it simple to just be. That means being able to sit quietly, take some long, slow deep breaths and embrace the here and now. Not thinking about what's due at work or what bills need to be paid, you owe this happy place to yourself each and everyday. Self-love is all about connecting with yourself within, and one of the easiest places to do that is your happy place. Smiling will signal your central nervous system to raise the serotonin and uplift your mood. Yes finding your happy place can start with smile and then a good thought and before you know, you could make your laugh and really enjoy the moments.
10. Build your letting go muscle.
We're constantly holding on to things in our past, and it can tend to weigh heavy on our souls and even give us low self-esteem and bout of depression. The more blocks we clear, the more we can really live big in the area of self-love. Although we may do this as a way to protect ourselves from hurting, it’s really only holding us back from moving forward to reaching optimal self-acceptance and loving who we are. When feeling get hurt we must consistently find ways to let go the pain and do it quickly. Why so we can be free from allowing it to take up unwanted space in our thinking. Learning to let go stress intentionally will build a strong mental muscles.
Contact us for coaching session and symposiums available worldwide. Each session teaches action steps to achieve real stress release. Loving oneself requires discipline to become the happiest you!
CALL today 302-300-1884 for a, "Complimentary Breathing/Stress Strategy Session. Limited appointments per week, Start loving yourself for real!
Some of the opinions expressed here by mindbodygreen.com and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: Shutterstock.com
NEXT PUBLIC & FREE SYMPOSIUM! June 2, 2016 at 5:00pm-6:00pm with Childcare, Registration required!
Great GIFTS When You Register: To Help You Improve on Breathing & Create an Atmosphere of Peace!
LOCATION: Boys/Girls Club at Rosehill Community Center. 19 Lambson Ln, New Castle DE 19702
TOPIC: Workplace STRESS & Solutions* Why work STRESS is dangerous to your overall health and how it affects your focus, productivity and relationships!
Register Early at www.TheBreathingExperience.com use Contact page and leave a message, CALL 302-300-1884 or Register at Rosehill Community Center. Get your FREE gift to help relax you!
Breathing exercises can improve your day to day life!
Thanks for stopping by, I hope your made new decisions.
For more information please contact us:
Eliza Dukes, CSM, Director of TBE
Call Office #302-300-1884
Office hours 8:00am - 12:00pm (Eastern time)
Appointment Schedule: Monday-Thursday