10/1/2015 0 Comments
Dear Stressed Friend,
Problems will always be a part of your existence. After all, you are not living your life, if you are not experiencing any troubles, right? WRONG, wrong way to think about stressors! BUT it's definitely up to you, how you deal with difficult situations, each day right?
Many times in financial hardships, disputes, and daily challenges, become overwhelming, causing stress levels to rise, in an instant. Some of the common things that you can encounter every day include the following:
Not effectively managing your time:
When you are endlessly beating deadlines or running errands, you will most likely feel exhausted at the end of the day. What you need to do is to rank your priorities so you will know which tasks to do first.
STOP practicing unhealthy habits:
Gorging on junk food, smoking, excessive drinking, and not exercising, meditating or focused breathing are all factors that can contribute to physical stress. This is because this kind of lifestyle prevents you from being able to cope with hardships.
Doing more than you can handle; Expecting too much; Depriving yourself of R and R are also, all stressors according to the Stress Management Society.
So, in order to avoid the harmful effects of stress, you must make sure that you seek professional assistance today!
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See you there,
Eliza S. Dukes, CSM, Breathing & Stress Specialist
Hire Eliza, to Detect Stress to Help EMPLOYEES Manage Work/Personal Stress to improve work environment and positive relationships!