What is the Master Cleanse?
Below it will be explained in great details. As for me I have used it many times and it energizes, rids the body of toxins and also aids in weight loss. Several times a year, I enjoy detoxing and fasting for spiritual reasons. Preparing for a fast is wisdom be ready because if you are gonna make it to your goal, then you must be ready mentally. Praying before a fast and writing down your scriptures and planning lite meals. There are over 10 kinds of fast and I will post them the end of this week. Check back here on Friday . Right Pic: Robin Quivers lost 70 lbs via Master Cleanse. Article on www.themastercleanse.com
Eliza Dukes, Stress Release Specialist
Welcome, we all need to consider the Master Cleanse, also called the Lemonade Diet, Lemon Cleanse and Beyonce Diet, that Robin Quivers used also. Discover for yourself what hundreds of thousands have already successfully experienced doing the Master Cleanse.
Peter, specifically wrote Lose Weight, Have More Energy & Be Happier in 10 Days for people new to the Master Cleanse to tell them what to expect, what to do, why, and answer their questions. The expanded third edition, published in January 2011, contains:
The mastecleanse.com site has been up since 2003 and they sponsor a FREE annual January Master Cleanse every year. Their purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health. Because everyone's body is different, you must learn what will work for you. Like anything else, if you want it done right, you have to do it yourself.
On March 4, 2014, the Wall Street Journal did an article on detoxification and juice cleanses and included a quote from me. (Click here to read the article.)
Master Cleanse and Raw Food, what's the connection? Robin Quivers became healthier & lost 70 lbs. with the Master Cleanse. Health, weight loss, energy, detoxification, vitality, positive mental attitude, and longevity are some of the reasons people choose to eat more raw fruits, nuts, seeds and vegetables than cooked food.
Peter speaks, "A more positive mental attitude was the most surprising result for me. I had a very positive mental attitude to begin with. However, when I began eating more raw fruits and vegetables and then did the Master Cleanse, I discovered that it is man's natural state to have a positive mental attitude."
As for making it easier to switch to a raw food diet, Peter, recommends doing the Master Cleanse. It's an easier way to move to a raw food diet. Hundreds of people have discovered that detoxifying from unhealthy food additives and the consumption of more food than the body can successfully eliminate, removes the cravings for food that's not good for you.
Why don't more people eat a raw food diet? It's difficult to give up cooked food. 12 Steps to Raw Foods below not only gives some great, proven recipes, the author, Victoria Boutenko, gives her 12 step plan to give up cooked food. I highly recommend the book.
Master Cleanse: Energy, Weight Loss and Nutrition? Most adults are aware of feeling sluggish and tired after eating Thanksgiving Dinner. In our society, too many of our meals create this effect. The tired, sleepy, sluggish feeling is due to the energy the body must redirect to digest and process your meal.
Worse yet, this tiredness comes on top of a lack of energy that tends to pervade our lives. Where is the energy that we felt when we were teenagers? Can it be that the tiredness we feel after a heavy meal is just another face of the general lack of energy we live with from middle age onwards? Sadly, most people do not even notice the slow increase in lack of energy, depression, and irritability until they do the Master Cleanse and/or begin to eat nourishing raw fruits, vegetables, seeds and nuts and juice. Then, they are uniformly amazed at all the energy they gain.
Then there is the problem of weight loss. According to the American Society for Bariatric Surgery,
"$100 billion is spent annually in the United States for the treatment of [diseases related to overweight] and an almost equal amount is spent yearly on diets and low-calorie foods and drinks, exercise programs and other weight loss treatments which, even if successful, offer only temporary relief."
A serious study of nutrition and diet will show you that fat is the body's defense against toxins. The reason more and more Americans are having trouble being overweight is that Americans are eating more and more cooked, processed, artificially colored and flavored food. These "foods" contain substances that do not nourish your body. They entertain by smelling, looking and tasting good. Unfortunately, they do not build strong, healthy bodies.
Does anyone seriously believe that a diet of only fast food hamburgers, milkshakes, french fries and cookies will actually nourish the body? I doubt it—except for the very young, who are growing up with the handicap of no nutritional education.
I hope the information, the website and the books listed will help you achieve a level of vibrant good health that amazes you and those you live with.
Yours in health,
Thanks for stopping by, I hope you gain more valuable information about the Master Cleanse.
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Eliza Dukes, Stress Release Specialist
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