True gratefulness begins within:
For so many of us times get difficult, especially if you are dealing with family, work and health concerns. I have finally gotten to a place where saying affirming words constantly brings me fresh new feelings to help process through the day to day chaos and challenges. With that being said, please make sure you tell yourself how amazing you are!
Come on say it. . .I Am Amazing. . . YOU are here and you have overcome so many obstacles and roadblocks. Please make sure you pause and give thanks more each day and acknowledge you are an amazing being and you are valuable to you, your family and friends!!!!!! Thanks for stopping by :)
***Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their blessings.
A study from Harvard suggested that expressing thanks could be one of the simplest ways to feel better. I feel that … and I believe it.
The more I put a gratitude practice into play, the more I am convinced that it works wonders on uplifting the spirit and also
with manifesting the things I actually want in life (and not what I’m complaining about and inadvertently attracting).
In my experience, gratitude also helps with stress. If I’m feeling overwhelmed or stressed, I change my attention on the things that I am grateful for (even having to do with the situation at hand). Since, the quality of life is all about perception, the simple shift in consciousness to gratitude makes all the difference.
It’s really a simple and short practice. Say the affirmations and feel the thankfulness deeply in your heart. Sometimes a simple affirmation like, “I’m so thankful for my family,” can just about get my eyes to water and fill me with immense joy.
Even if an affirmation doesn’t seem “true” at the time, still feel it as if it were. This is the power of affirmations – they bring us closer to what we want by feeling that they’re already in our reach.
Here are some gratitude affirmations to make your day just that much better.
Special thanks to Spiritual Health Magazine: for a great information. Other opinions and questions are directly from Eliza Dukes.
CALL IF YOU NEED ME . . .
The Breathing Experience is truly grateful to share with you.
REMEMBER to share with others!
HERE'S A GIFT FOR YOU . . .for a limited time!
Energy Boost 15 minute session!
Schedule your CALL #302-300-1884
Testimonial came in 1st day after our session!!! Having the most effective tools is key to
experiencing peace within!
What's your story? How long will you ignore you body?
Every 40 seconds someone has a heart attack.. . . .
Today you can BEGIN. . . reducing stress and anxiety!
Stay tuned for more testimonials !! ! !
Thanks for stopping by, now it's time to take action
REMEMBER share this site with others!
Help yourself 1st
NOW tell someone stressed and needs help
. . . . . . CALL Today Complimentary consultation
Hire Eliza, to Detect Stress to Help EMPLOYEES Manage Work/Personal Stress to improve work environment and positive relationships!