What are your biggest heartaches for 2017?
What does HIGH ALERTS trigger you to be extremely alarmed about? As I look around, talk to clients, read countless articles and listen to our dreads, suspicious and fears it's apparent, one must learn to RELAX. There is no way you can go into 2017 worrying about the things you can not control. Stress is an everyday challenge and it affects everything about us. So adding a slot to your schedule to rest, relax and collect your thoughts has great benefits. So let's get you in a space where you can RELAX, hear your thoughts and allow your spirit, mind and body to agree to get refreshed, refueled all at once. 2017 will be exceptional in roller coaster riding the highs and lows!
Yes, I believe 2017 will be an very unpredictable experience for each of us. So you must begin to add to day, times to get rejuvenated and refreshed from all the stress surrounding you, your family and in business.
HERE are the TOP #10 High Alerts for 2017! #10 first
10. Will the stock market crash?
9. How do I protect my assest and my families future?
8. Is a terror attack coming soon in my city or neigborhood?
7. Am I prepared with my family to move quickly, if an unknown natural disaster strikes?
6. Will I pick (1) resolution at a time or overwhelm myself again, and be frustrated by the end of January?
5. Is a fire drill really important to practice with my family?
4. What will I do if I get sick, laid off, or fired from my job this year?
3. How do I prevent cyber space hacks from stealing my personal information?
2. Will the 2017 inauguration be a fiasco and should I record it?
1. Will Americas New Leadership take the necessary procautions to protect us and maintain peace with others?
My TOP suggestion for RELAXATION!
1. Take your overall well-being to new levels, you will be much calmer and improve from within.
2. Make time to rest your mind and body by learning the power in your breathing strength!
3. Plan each day to eat healthier and do it!
4. STOP allowing the same situations and people to get you upset!
5. Take Action and get help from a professional, Yes we are here for you, CALL 302-300-1884
Now that you have made your own list in your mind, take action. Take your overall health more seriously and CALL and schedule an appointment to make an action plan! Get our professional help to improve your health, uplift you each day, get more energetic, improve your concentrationa and accomplish more and still appreciate each moment to relax, de-stress and enjoy. Does this sound great, then do your part!
* * * Call today and make 2017 a great healthy and Happy New Year for you and your loved ones!
Glad to have you here! Please share this information with your friends and family, don't be selfish! Our Anti-Stress Solutions are changing lives and we will help you make a personal stress less plan!
For more information contact us: If you are willing to take action and STOP worryi8ng and stress about the unknown or you know a family or friends who is depressed! Call and Get HELP today at 302-300-1884
Eliza Dukes, CEO of The Breathing Experience
Make Your Appointment Now, CALL: #302-300-1884
Office hours 10:00am - 2:00pm (Eastern time)
Too often we are connected with people who add funky STRESS, unnecessary pain, anxiety trips, mood swings, and a list of unhealthiness that affects your health, inner calm, happiness and overall well-being. You must take action and make peace one of your best friends as 2017 rolls in! STOP accepting that childish and funky STRESS from disrupting your day to day flow!
To acheive continual growth, there will be continual challenges. Because your unique path requires you to assume a greater responsibility for your spiritual, emotional and physical Self-Care Action Plan, consider this:
1. Make time to love self and attend to your personal needs that strengthen you.
2. Think on and take action to learn coping strategies.
3. Several times a day, spend a few minutes breathing deep and collecting your thoughts!
4. Reassess the people in your personal circle to they add or take value from you.
5. Stop wasting time thinking about who disappoints you
6. Listen to your body when it says rest and come away from the noise.
7. Make a pledge to become the most healthiest version of yourself
8. Take your overall mental & physically health to master mind group and begin to take the leaps in 2017.
9. Remember self-empowerment is vital in 2017 and beyond.
* STOP, BREATH, THINK & LISTEN, THEN MOVE FORWARD! Your life is ready to take brand new shapes that requires your full particIpation. You will need to use new strategies to define and direct your spirit, mind and body into peace in times of crisis. Stay close to those who empower you. Recognize those who you share love, respect, honor and life-emproving relationships! Don't take that funky stress!
I am glad to have you here! Please share this information with your friends and family, don't be selfish! Our Anti-Stress Solutions are helping people cope with live better.
Contact us: Group Session in Home gathering your family, friends and coworkers! YES we help strengthen everyone's life! Call us today at 302-300-1884
Eliza Dukes, CMS, MHFA
PO Box 9113 Wilmington DE 19809
It's Your CALL: #302-300-1884
Office hours 10:00am - 2:00pm (Eastern time)
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