Too often we are connected with people who add funky STRESS, unnecessary pain, anxiety trips, mood swings, and a list of unhealthiness that affects your health, inner calm, happiness and overall well-being. You must take action and make peace one of your best friends as 2017 rolls in! STOP accepting that childish and funky STRESS from disrupting your day to day flow!
To acheive continual growth, there will be continual challenges. Because your unique path requires you to assume a greater responsibility for your spiritual, emotional and physical Self-Care Action Plan, consider this:
1. Make time to love self and attend to your personal needs that strengthen you.
2. Think on and take action to learn coping strategies.
3. Several times a day, spend a few minutes breathing deep and collecting your thoughts!
4. Reassess the people in your personal circle to they add or take value from you.
5. Stop wasting time thinking about who disappoints you
6. Listen to your body when it says rest and come away from the noise.
7. Make a pledge to become the most healthiest version of yourself
8. Take your overall mental & physically health to master mind group and begin to take the leaps in 2017.
9. Remember self-empowerment is vital in 2017 and beyond.
* STOP, BREATH, THINK & LISTEN, THEN MOVE FORWARD! Your life is ready to take brand new shapes that requires your full particIpation. You will need to use new strategies to define and direct your spirit, mind and body into peace in times of crisis. Stay close to those who empower you. Recognize those who you share love, respect, honor and life-emproving relationships! Don't take that funky stress!
I am glad to have you here! Please share this information with your friends and family, don't be selfish! Our Anti-Stress Solutions are helping people cope with live better.
Contact us: Group Session in Home gathering your family, friends and coworkers! YES we help strengthen everyone's life! Call us today at 302-300-1884
Eliza Dukes, CMS, MHFA
PO Box 9113 Wilmington DE 19809
It's Your CALL: #302-300-1884
Office hours 10:00am - 2:00pm (Eastern time)
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