Join Us, for an Evening of Super Soul Care! An Adventure of Great Discovery into the Serene Atmosphere of an Empress Lifestyle!
This is a Journey to Soul Care & Mindfulness! You will take advantage of:
An Empress prepares her spirit, soul and body for whatever challenges livelihood. She has a daily plan and it helps her leap forward when others shrink backwards in fear and frustration! The Empress in you is waiting to express more courage and loveliness! Are you ready to take the leap? Some of us ladies, are high maintenance and some of us don't think so, lol. Nonetheless, self harmony requires a simple daily plan. To achieve this challenge, you will need new improved tools, to overcome it. Truth be told, ladies, real peace and a good night sleep, is missing in most of your lives. So, learning to pay closer attention to your overall health is important. And letting go emotionally is vitally necessary. Getting a manicure and pedicure are nice but they are outward expressions of self beauty care. Sitting in a toxic nail salon and spa has it ups and downs. Especially if your hearing various languages and wondering if your the topic of discussion. Why because, as women we don't always regard pampering and quietude, as part of the recipe. A soothing and serene atmosphere is one sure way to reduce anxiety and stress. Registrations opens 8:00 am, Monday, Sept. 5, 2016. For more details please register at www.eventbrite.com This conference has nothing to do with any self pleasure items of any sorts. This is about women and caring for our overall health and emotional wellness. Opinions come directly from The Breathing Experience! Photo Credit: Eliza Dukes created on Canva For more information call contact: Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday #StressKills #TheBreathingExperience #BeWell #BreathWell #SoulCare
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8/29/2016 0 Comments November Breathing BenefitsDo you take responsibility for your body. Practice within your own limits. Pay attention to your body. If your body signals you to stop, or pull back during a posture, do you do so? You should never force your body into a posture that causes discomfort, distress or pain. You could injure yourself. You should never allow anyone to push you beyond your limits. Why? Because each time you get upset your blood pressure rising up. Whenever this happens your begins to act like the incredible hawk. If you remember that cartoon or even the hunk Bill Bixby. This incredible hawk style in the STRESS world is called the, "Fight and Flight". The dictionary says its, "the instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away. This stressful event, prepares the body to fight or flee, associated with the adrenal secretion of epinephrine and characterized by increased heart rate, increased blood flow to the brain and muscles, raised sugar levels, sweaty palms and soles, dilated pupils, and erect hairs. Tell us: Has stress negatively affected your health? What you are doing to stress less? Share your thoughts in the comments or tweets @ElizaDukes #StressKills #TheBreathingExperience I speak with lots of people about stress everyday. I stop and ask, "How do you process stress," and most people look at me, as those I am a wall. Because stress is a trigger word and most of us, have hit the wall of great confusion. I enjoy explaining simply that deep breathing and mediation are keys to reducing stress. But as simple as it, most will not even try, because they don't understand it life changing power. As you read this article below, take a few deep breaths slowly and relax for a few moments and see if you can hear your heart beat. Give us a call and let's take your stress seriously and start reducing it today! Stress Management is vital to your everyday overall health! Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain. Let’s examine how this process works, why stress affects you the way it does, and the severe impacts it can have on your health. The Science of Stress When you become stressed, the brain undergoes both chemical and physical changes that affect its overall functioning. During periods of high stress, certain chemicals within the brain, including the neurotransmitters dopamine, epinephrine and norepinephrine begin to rise, causing larger amounts of these and other "fight-or-flight" hormones such as adrenalin to be released by the adrenal glands. The release of these chemicals contributes to certain physiological effects, including rapid heart rate, higher blood pressure, and a weakened immune system. When left unmanaged over time, chronic stress can lead to the development of other serious problems, such as stomach ulcers, stroke, asthma, and heart disease. Physical Effects Many health care professionals consider chronic stress a significant risk factor for illnesses such as cancer and heart attacks. One reason is that our body’s physical reactions to prolonged stress may accumulate slowly and go unnoticed in our attempts to adapt to ongoing stress. However, even if it seems we’re building a tolerance to stress, our nervous system is still dealing with an overload which can seriously affect overall health in the long run. One of the most common physical reactions to stress is the tensing of muscles, which can ultimately trigger tension headaches, migraines and other musculoskeletal conditions. Stress is also hard on your digestive system, as it affects which nutrients your intestines absorb, influences how quickly food moves through your body, and can provoke you to eat more or less than you normally do. The disruption of your body’s natural digestive processes can cause nausea, pain, vomiting, heartburn, constipation, acid reflux or diarrhea. Psychological Effects In addition to the various physical effects of stress, it can also contribute to a number of mental and emotional disorders, including depression, anxiety, phobias, and panic attacks. This emotional stress can make it difficult to focus, make decisions, think things through or remember things. Stress may also cause irritability, making you easily frustrated and impatient with others, and can even contribute to depression, anger, feelings of insecurity, and relationship conflicts. While the many physical effects of stress can be overwhelming, it is important not to ignore these psychological effects as they also play a large part in overall health and vitality. Stress Management Techniques So, what can you do to shift yourself into a healthier pattern and reduce stress? One of the most effective and rewarding techniques is meditation, which encourages you to relax your mind and examine your inner self with a sense of honesty and compassion, rather than judgment and criticism. Meditation practice helps to let go of old patterns of stress, tension and distraction, and encourages a more spacious and relaxed state where our innate healing capacity can emerge. This process can inspire you to find a deeper source of real motivation to make healthy changes in your life. Meditation also teaches that change comes about by taking small steps and making them part of your life rather than making dramatic leaps that you cannot sustain over time. Committing to just 15 minutes of daily meditation and breathing is a simple step that has profound benefits. Understanding the real damages of stress in your life will help you maintain motivation to incorporate consistent practices which reduce stress. Some opinions expressed here by mindbodygreen.com 2016 and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: unknown For more information contact us: for Group Session in Home or Coworkers who are stress and seem to be on the breaking edge. You can help save someone's life including your own! Call today 302-300-1884 Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday 8/4/2016 0 Comments A Woman's Stress!Self care must become our beauty priority from stress! Giving ourselves, sharing our advice, multitasking, being the family police and trying to maintain a healthy and loving attitude in most situations is draining and depleting our strength, health and overall wellness. Our spiritual, emotional & mental health needs relief from these acts, each and every day. Taking a few minutes, to release mental tensions and stress each the day, is the first step. We would like to provide some proven strategies to help you to begin enjoying, benefits of feeling good, refreshed and alive again. Our Breathing 101 is a gift that's simply amazing and you don't need any special equipment, just a willingness to start! Taking stress seriously is the key to understanding, we as women are having heart attacks and major health problems that need immediate attention. Please continue to read how serious stress is affecting us!
Here are 10 Ways STRESS is Affecting Women's Health! When reacting to stressors, the body releases hormones such as cortisol, which is known to impact the immune system, digestive system, skin and more — and cortisol responses to psychological stress have also been shown to differ between men and women. Stress can affect nearly every system in the body, and it may be undermining your health in more ways than you realize. Scroll through the list below for 10 physiological and cognitive effects of stress on women’s health. When reacting to stressors, the body releases hormones such as cortisol, which causes a temporary increase in energy production, sometimes at the cost of other bodily process not required for immediate survival, such as digestion and immune system function. In women, these hormone changes impact bodily processes in unique ways, which can lead to short- and long-term health problems. 1. Reduced Sex Drive Major life events that cause stress, like starting a new job or moving to a new city, may lower libido, according to Dr. Irwin Goldstein, M.D. This can occur when elevated levels of cortisol suppress the body’s natural sex hormones. 2. Irregular Periods Acute and chronic stress can fundamentally alter the body’s hormone balance, which can lead to missed, late or irregular periods. Researchers have also found that women in stressful jobs are at a 50 percent higher risk for short cycle length (less than 24 days) than women who do not work in high-stress positions. 3. Acne Breakouts Raised levels of cortisol in the body can cause excess oil production that contributes to the development of acne breakouts. A 2003 study observed that female college students experienced more breakouts during exam periods due to increased stress. 4. Hair Loss Significant emotional or psychological stress can cause a physiological imbalance which contributes to hair loss. Stress can disrupt the life cycle of the hair, causing it to go into its falling-out stage. While you may not notice hair loss during or immediately following a period of stress, the changes can occur three to six months later. 5. Poor Digestion Prolonged stress can greatly impact the digestive system by increasing stomach acid, causing indigestion and discomfort, and in some cases contributing to the development of IBS and ulcers. Reducing stress is key to maintaining a healthy digestive system, according to womenshealth.gov. 6. Depression Women are twice as likely to experience depression as men, and recent researchhas looked to differing stress responses and stress reactivity between the sexes to explain this discrepancy. Elevated levels of cortisol resulting from the chronic stress of a long-term, low grade job stress or the acute stress of a difficult life event like death or divorce can act as a trigger for depression. 7. Insomnia Most of us know the feeling of tossing and turning at night, thinking over the events of the day or problems at work. Unsurprisingly, stress is a common cause of insomnia, which can in turn lead to difficulty concentrating, irritability and a lack of motivation. 8. Weight Gain Research has linked higher levels of cortisol to a lower waist-to-hip ratio in women (i.e. more weight around the belly area), as well as a decreased metabolism. High stress levels are also correlated with increased appetite and sugar cravings, which can lead to weight gain. 9. Decreased Fertility While further research is needed to better clarify the link between stress and fertility,recent studies have found that women with high levels of alpha-amylase, an enzyme linked to stress, had a more difficult time getting pregnant. Women with the highest concentration of the enzyme during their menstrual cycle were 12 percent less likely to conceive than women with the lowest concentration of alpha-amylase. 10. Increased Risk Of Heart Disease And Stroke According to a 2012 study of over 22,000 women, women under high amounts of stress at work were 40 percent more likely to experience a cardiovascular event (a heart attack or stroke) than women who reported low levels of job-related stress. Strokes are also more common among individuals with with stressful lives and tightly-wound personalities. Upcoming Event Saturday, 11/5/16 at 4:00 pm - 7:00 pm 1-Day VIP Women's Symposium! You are a Very Important Person! And struggling day to day with the same stressful triggers, is too much? Enough is Enough! ************************************************ Tell us: Has stress negatively affected your health? What you are doing to stress less? Share your thoughts in the comments or tweets @ElizaDukes #StressKills #TheBreathingExperience Some of the opinions expressed here by http://huffingtonpost 2016 and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: unknown For more information call contact: Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday #StressKills #TheBreathingExperience |
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