Provides simple and easy methods, proven to release daily stressors. Each session helps you, identify the causes of frustration and/or anxiety. Destressing and creating an atmosphere for peacefulness, to strengthen personal and professional relationships and beginning with self!
This mental and emotional homelessness must stop! Now is the time to begin releasing the self inflicted neglect and refocusing the mind to map out, what's really important. Living and being fulfilled, healed, and positively productive required some simple first steps.
The Breathing Experience guides you, your family and professional path to experience the healing comforts that the Creator God intended for us.
Some have tried to re-create our programs on their own and find it very frustrating. WHY, because countless hours of research have already been completed and proven strategies are helping others build more positive and production work and family relationships. Your only one step away from experiencing better outcomes and gaining greater focus and the inner peace. . .Take the step and CALL NOW!
Programs for groups All sessions are interactive, and demonstrates step by step moves, even a child can understand effectively. 1 on 1 Coaching is a selective process, only serious inquiries!
FRR Formula (Focus, Release & Relax)
This formula includes (2) focused breathing rhythms that energize, regulate heart rate, increase concentration, calm nerves and improve mood in seconds. Plus more proven therapeutic too that are simple and easy to do! Learn how to create and enjoy your own garden of peacefulness each day and during difficult situations!
Affirming Self & Visual Map
Affirmations upgrade and transform your thinking and emotions into positive expectation and build new levels of confidence. As you build a stronger inner core strength this adds fulfillment and self-approval.
We combine business/career and personal reorganization, to guide one-self into internal awareness, and external achievements. Understanding your patterns, identify the best choices for guiding your life in the directions of self-mastery, happiness and fulfillment. This transformation guide helps you, break out from the doldrums of life cycles and dispel limited beliefs.
Serenity Focus Talk! *Group Session (5 or more required, to schedule session) In-Home or Office sessions! FREE Host/Hostess Gift (Only one gift)
Learn to Use: FRR Formula (Focus * Release & Relax) (2) Breathing Methods Focus is on daily self-motivation in the mornings and better sleeping habits and 1-Step meditation to destress and refocus emotions. Replace those negative emotions with positive emotions, to overcome work and family challenges and daily situational stress. Decompress exercise for each paid attendee!
STOP allowing your frustrations to ruin: *Your Image, *Your Health *Valuable Personal & Professional Relationships!
* Be Intentional because Success and Happiness is found in Every Moment, the Present is Truly the Gift* BOOK A SESSION TODAY!
Schedule a Serenity/Stress Check Up (Don't let stress give you heart attack) *15 Minutes or less. This will get you moving in the holistic direction to upgrading your happiness! GET STARTED TODAY #302-300-1884
Client TESTIMONIAL" I feel amazing and THIS PROGRAM is really helping to be more at peace, as I embrace my daily process. ~A. Bluntson, Entrepreneur
investment well worth it. Her holistic approach extends beyond just one area of your life in order to allow you to fully transform. Your life will be changed in the areas of personal, financial, and spiritual. ~ R. Cuffee, VP
It's a pleasure to recommend Eliza Dukes, the Stress and Breathing Specialist as an extraordinary asset in helping our clients and staff reduce stress. ~ James Johnson VP of Employer Engagement, The Career Team "Eliza's work is mesmerizing! Few rival her in skill, compassion, and clarity. Not only is she an artist of the soul, she has an innate gift for infusing simplicity into everything she does. ~ Amanda Pickens, Social Artist and Storyteller
Hire Eliza to Help Your Staff Mindfully Manage Daily Stressors at Your Next Event!
"STRESS is the #1 Health Problem in the Workplace, Schools * Relationships Worldwide!