America's #1 Health Crisis is STRESS!
Is this happening to you, too?
Are you getting upset constantly about things on TV, social media, the political arena, work, home or just everything. Is everything getting on your last nerve? Is it more than you can handle some days? Are you feeling the horrible effects of STRESS and daily pressures.
STRESS has skyrocketed in everybody! Yes this includes you and I. Do you understand that STRESS can cause sickness and disease. You must start managing your stress and anxiety levels. If you look at the, "Fight & Flight Syndrome responses above, its clear that each time, you get upset about anything, this is what happens in your body. Please take a moment to review this chart! You we see the power STRESS is having on your body.
It has been estimated that 75 – 90 percent of all visits to primary care physicians are for stress related problems. * Job Stress is far and away the leading source of stress for adults but stress levels have also escalated in children, teenagers, college students and the elderly for other reasons, including: the political arena, technology, increased crime, violence and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; technosis, social isolation and loneliness; the erosion of family and religious values and ties; the loss of other strong sources of social support that are powerful stress busters.
The nature of stress for today's busy man or woman is not an occasional confrontation with a saber-toothed tiger or a hostile warrior but rather a host of emotional threats like getting stuck in traffic and fights with customers, co-workers, or family members, that often occur several times a day. Unfortunately, our bodies still react with these same, archaic fight or flight responses that are now not only not useful but potentially damaging and deadly. Repeatedly invoked, it is not hard to see how they can contribute to hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain and other “Diseases of Civilization”.
Check out this entire article at: http://www.stress.org/americas-1-health-problem/
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Some opinions expressed, thanks to: American Institute on STRESS and the photo which are their own. And some opinions come directly from Eliza Dukes, your Anti-Stress Strategist!
Eliza Dukes, CEO of The Breathing Experience
PO Box 9113, Wilmington DE 19809
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