Let's Get Personal About Your Health!
What is your personal definition of wellness?
Let me share with you an overall definition, you can consider when thinking about how health is your mind, body and spirit. As you look at this definition you can gauge your daily activities and take a look within.
Personal wellness is a balance of your physical, emotional, social, academic, environmental and spiritual lives. All of these work together to help you achieve overall success, the following resources will help you develop your personal wellness.
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