12/27/2016 0 Comments Funky Stress!Too often we are connected with people who add funky STRESS, unnecessary pain, anxiety trips, mood swings, and a list of unhealthiness that affects your health, inner calm, happiness and overall well-being. You must take action and make peace one of your best friends as 2017 rolls in! STOP accepting that childish and funky STRESS from disrupting your day to day flow!
To acheive continual growth, there will be continual challenges. Because your unique path requires you to assume a greater responsibility for your spiritual, emotional and physical Self-Care Action Plan, consider this: 1. Make time to love self and attend to your personal needs that strengthen you. 2. Think on and take action to learn coping strategies. 3. Several times a day, spend a few minutes breathing deep and collecting your thoughts! 4. Reassess the people in your personal circle to they add or take value from you. 5. Stop wasting time thinking about who disappoints you 6. Listen to your body when it says rest and come away from the noise. 7. Make a pledge to become the most healthiest version of yourself 8. Take your overall mental & physically health to master mind group and begin to take the leaps in 2017. 9. Remember self-empowerment is vital in 2017 and beyond. * STOP, BREATH, THINK & LISTEN, THEN MOVE FORWARD! Your life is ready to take brand new shapes that requires your full particIpation. You will need to use new strategies to define and direct your spirit, mind and body into peace in times of crisis. Stay close to those who empower you. Recognize those who you share love, respect, honor and life-emproving relationships! Don't take that funky stress! I am glad to have you here! Please share this information with your friends and family, don't be selfish! Our Anti-Stress Solutions are helping people cope with live better. Contact us: Group Session in Home gathering your family, friends and coworkers! YES we help strengthen everyone's life! Call us today at 302-300-1884 Eliza Dukes, CMS, MHFA PO Box 9113 Wilmington DE 19809 TheBreathingExperience.com [email protected] It's Your CALL: #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time)
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11/16/2016 0 Comments What about YOU?What about you? Is Christmas, Chanakuk, Kwanzaa or another name, represent how you celebrate this Joyous Season? Are you one of those, who likes to be extra generous, kind, share gifts and spread lots of holiday joy! For me. my family loves to watch me bake, eat well, laugh and sing songs to appreciate our belief, that a King was Born!
Although I am happy, someone we know may not be. And what about you? The coming New Year 2017 can also be a heavy source of holiday sadness for many around, who are hiding under the mistletoe, missing deceased loved ones, yet laughing loud at the holiday festivities and deep within holding on to hidden hurts. We don't know what people are thinking but many times they show clues. Like going home alone and feeling overwhelmed and being depressed is hard to see. What about you? Feeling depressed around the winter holiday season may also be a condition known as seasonal affective disorder (SAD) sometimes referred to a seasonal depression which can trigger in other seasons too. What about You? But this SAD is tends to occur as the days grow shorter in the fall and winter, due to decreasing amounts of sunlight and colder temperatures as the season progress. Together, we can help others become a little less stressed, by saying something encouraging, with acts of kindness and perhaps inviting them to share in a meal. I believe also you must learn to trust your inner voice. Pay closer attention to peoples attitudes, words and actions. With all of our knowledge, we must 1st learn to take time for self! Taking time for yourself adds strength and healing to you. What about You? So rememeber to make time, take 2-4 hours out for yourself. Your mind and body will better serve you. Try it, because a little rest and relaxation goes a very long way. Plan today to go somewhere quite or find a cozy spot at home, DO this stop don't talk yourself out of this gift to your overall health and emotional wellness. YES let's DO this, you must give yourself permission and plan it. Here are few simple steps to help you, process through. Let's start! Tell yourself now, I want this and it's good for me! Now let's take action. . . . . . . 1. Tell your family/friends you need TIME to REJUVENATE YOURSELF! 2. Gather a few things & go to the cozy spot you've been imagining. 3 MUTE/TURN OFF cell phone. 4. Put on soft relaxing and soothing music. 5. Get in comfortable and snuggy position. 6. Close your eyes and listen & feel your heartbeat. 7. Begin to breath deep and exhale long! (open yourself to peace) 8. Tell each negative thought to go! 9. NOW! Thing about good things and how you want to feel well! 10. Repeat the breathing and continue to enjoy your much needed QUIET TIME! Please share with us: What you are doing to release the stress? Share your thoughts on the comment section or www.twitter.com/ElizaDukes #UWin #BeWell #BeWhole Some opinions expressed are by www.medicinenet.com/holiday_depression_and_stress and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: unknown For more information for Group Session in Home or with Business partners who are stressed and maybe on the breaking edge. Please use us to help save someone's life, including your own! Call today 302-300-1884 Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday Link for full article! http://www.medicinenet.com/holiday_depression_and_stress/page2.htm 11/16/2016 0 Comments 6 FOODS PROVEN TO REDUCE STRESS LEVELS6 FOODS PROVEN TO REDUCE STRESS LEVELS
Whatever kind of joy and peace you want, during the holidays is up to you. So today together, let's start by de-stressing one step at a time! Let's not focus on how you felt in 2015, let's take action towards a much better outcome! Now take about 5 Deep Breaths! Are you relaxed great, now we can get started focusing on foods that may help improve your mood! Come on let's make 2016 holidays even better! Please listen! Stress is the body's response to the environment, and, like most things, it can be both good and bad. It can help increase our focus and productivity, but it can also be detrimental to our health. You've probably experienced the side effects of bad stress—racing heartbeat, heavy breathing, a pounding headache and sweaty skin—which can lead to a more serious toll on your body. The good news is that you don't have to look far to reduce this bad stress; maintaining a healthy and balanced diet can go a long way. Pistachios According to a Penn State study, pistachios can reduce vascular stress. Pistachios have a high healthy fat content, lots of fiber and plenty of antioxidants to keep blood vessels open and relaxed during stressful moments. A great afternoon snack, pistachios also work well as a yogurt topping or baked into delicious cranberry cookies. Cashews Cashews are full of many nutrients that may help reduce feelings of stress. They're a good source of magnesium, which plays a significant role in stabilizing energy as well as regulating the nervous system. Cashews are also abundant in vitamin B6, which helps produce serotonin, a lack of which can affect your mood. For a sweet way to get your dose of these nutrients, grab some dark chocolate covered cashews and snack away. Seeds Sure they're small, but seeds are full of health promoting and stress reducing benefits. For example, pumpkin seeds, like cashews, are rich in magnesium, which is important for a healthy nervous system. Or consider sunflower seeds; they're full of tryptophan, an amino acid that aids in the production of serotonin and melatonin, both of which influence sleep and mood. You can easily add seeds into your favorite recipe, or sprinkle some on a plate of greens to give your salad a boost of nutrition and a little crunch. Avocados This super popular superfood is rich in important phytochemicals such as carotenoids and phenolics. These compounds have antioxidant capabilities that reduce inflammatory and oxidative stress, which happens when there's an imbalance of antioxidants and free radicals in your body. You can eat avocado as is, spread it over some toast, or make this favorite twist on guacamole. Leafy Greens We all know leafy greens are essential to good health. Spinach, kale, and collard greens, in particular, are high in vital stress-reducing nutrients and minerals such as B-vitamins, which help maintain energy, regulate mood, and improve brain function. Ready to start adding more vegetables to your diet? We recommend this tasty kale quinoa salad! Chamomile When you think of chamomile, you probably think of bedtime, as this herb is often noted for its ability to aid in sleep. But it can also improve your health in other ways. Chamomile is often used to reduce symptoms of various ailments such as hay fever, inflammation, and insomnia. Also, because it contains glycine, an amino acid that can relieve muscle spasms and relax nerves, chamomile is particularly helpful in reducing stress levels. Next time you're feeling overwhelmed or anxious, brew a cup of chamomile tea. Reducing stress can be as simple as making a few small changes to your diet. These six foods can keep both your mind and body in good health, allowing you to lead a more balanced and satisfying life. Consider This: Eat Mindfully! Turn off cell phone or mute it and rest and enjoy the food. Think on good things that uplift you. Process the negative thoughts and gather some peaceful solutions! -Eliza Dukes We are glad to have you here! Please share this information with your friends and family, don't be selfish! Our Anti-Stress Solutions are changing lives. For more information contact us: for Group Session in Home gathering your family or friends together to destress, or Coworkers! YES we help strengthen someone's life! Call us today at 302-300-1884 Some opinions expressed thanks to: Nuts.com/healthy-eating/foods-to-reduce-stress. Photos: Elena M. Tarasova / Shutterstock.com, Don Pablo / Shutterstock.com, Karen Sarraga / Shutterstock.com, Marie C Fields / Shutterstock.com and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Eliza Dukes, CEO of The Breathing Experience TheBreathingExperience.com (TBE) [email protected] Make Your Appointment Now, CALL: #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) 10/9/2016 0 Comments What is Quiet Time like for You?Does QUIET TIME exist in your schedule? When was the last time you took quiet time for peace of mind? Whenever you feel scattered brained, it's time to take a break. Tell yourself again? Quiet time is a refreshing feeling, when you do it! I hope you reconsider the importance of making quiet time a priority? Check this quote. Great uh huh! It is time you take action get more seriously! “We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself and create order.” ― Susan L. Taylor Join us for Steps on Embracing Quiet Time Saturday, 11/5/16 at 4:00 pm - 7:00 pm 1-Day Soul Rest Women's Symposium! STOP struggling day to day with the same stressful triggers, it's too much? Enough is Enough! I will be teaching you the joys of stress management and much more. Go to Eventbrite.com and GET your ticket, before we are sold out and you miss out again! ************************************************ Opinions come directly from The Breathing Experience! Photo Credit: Eliza Dukes created on Canva.com For more information call contact: Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time)
As women we need rest, to be the most loving and amazing spouse, girlfriend, mother, daughter, sister, director, business owner, cook, and on and on. You and I need to immerse ourselves in moments of peacefulness to operate at our highest altitudes of effulgence. When you are happiest, it commands a rewarding flow of astuteness. Now is the time to discover undeniable ways, to rest and relax your mind! Come learn simple methods to live trouble-free and gain strategies for mind management! Get ready to make yourself a priority! Learn the fulfillment of loving and respecting your well being. Take time to experience wellness strategies! . Come Experience Transpiration!
Opinions come directly from The Breathing Experience! Photo Credit: Eliza Dukes created on Canva.com For more information call contact: Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Join Us, for an Evening of Super Soul Care! An Adventure of Great Discovery into the Serene Atmosphere of an Empress Lifestyle!
This is a Journey to Soul Care & Mindfulness! You will take advantage of:
An Empress prepares her spirit, soul and body for whatever challenges livelihood. She has a daily plan and it helps her leap forward when others shrink backwards in fear and frustration! The Empress in you is waiting to express more courage and loveliness! Are you ready to take the leap? Some of us ladies, are high maintenance and some of us don't think so, lol. Nonetheless, self harmony requires a simple daily plan. To achieve this challenge, you will need new improved tools, to overcome it. Truth be told, ladies, real peace and a good night sleep, is missing in most of your lives. So, learning to pay closer attention to your overall health is important. And letting go emotionally is vitally necessary. Getting a manicure and pedicure are nice but they are outward expressions of self beauty care. Sitting in a toxic nail salon and spa has it ups and downs. Especially if your hearing various languages and wondering if your the topic of discussion. Why because, as women we don't always regard pampering and quietude, as part of the recipe. A soothing and serene atmosphere is one sure way to reduce anxiety and stress. Registrations opens 8:00 am, Monday, Sept. 5, 2016. For more details please register at www.eventbrite.com This conference has nothing to do with any self pleasure items of any sorts. This is about women and caring for our overall health and emotional wellness. Opinions come directly from The Breathing Experience! Photo Credit: Eliza Dukes created on Canva For more information call contact: Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday #StressKills #TheBreathingExperience #BeWell #BreathWell #SoulCare 8/29/2016 0 Comments November Breathing BenefitsDo you take responsibility for your body. Practice within your own limits. Pay attention to your body. If your body signals you to stop, or pull back during a posture, do you do so? You should never force your body into a posture that causes discomfort, distress or pain. You could injure yourself. You should never allow anyone to push you beyond your limits. Why? Because each time you get upset your blood pressure rising up. Whenever this happens your begins to act like the incredible hawk. If you remember that cartoon or even the hunk Bill Bixby. This incredible hawk style in the STRESS world is called the, "Fight and Flight". The dictionary says its, "the instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away. This stressful event, prepares the body to fight or flee, associated with the adrenal secretion of epinephrine and characterized by increased heart rate, increased blood flow to the brain and muscles, raised sugar levels, sweaty palms and soles, dilated pupils, and erect hairs. Tell us: Has stress negatively affected your health? What you are doing to stress less? Share your thoughts in the comments or tweets @ElizaDukes #StressKills #TheBreathingExperience I speak with lots of people about stress everyday. I stop and ask, "How do you process stress," and most people look at me, as those I am a wall. Because stress is a trigger word and most of us, have hit the wall of great confusion. I enjoy explaining simply that deep breathing and mediation are keys to reducing stress. But as simple as it, most will not even try, because they don't understand it life changing power. As you read this article below, take a few deep breaths slowly and relax for a few moments and see if you can hear your heart beat. Give us a call and let's take your stress seriously and start reducing it today! Stress Management is vital to your everyday overall health! Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain. Let’s examine how this process works, why stress affects you the way it does, and the severe impacts it can have on your health. The Science of Stress When you become stressed, the brain undergoes both chemical and physical changes that affect its overall functioning. During periods of high stress, certain chemicals within the brain, including the neurotransmitters dopamine, epinephrine and norepinephrine begin to rise, causing larger amounts of these and other "fight-or-flight" hormones such as adrenalin to be released by the adrenal glands. The release of these chemicals contributes to certain physiological effects, including rapid heart rate, higher blood pressure, and a weakened immune system. When left unmanaged over time, chronic stress can lead to the development of other serious problems, such as stomach ulcers, stroke, asthma, and heart disease. Physical Effects Many health care professionals consider chronic stress a significant risk factor for illnesses such as cancer and heart attacks. One reason is that our body’s physical reactions to prolonged stress may accumulate slowly and go unnoticed in our attempts to adapt to ongoing stress. However, even if it seems we’re building a tolerance to stress, our nervous system is still dealing with an overload which can seriously affect overall health in the long run. One of the most common physical reactions to stress is the tensing of muscles, which can ultimately trigger tension headaches, migraines and other musculoskeletal conditions. Stress is also hard on your digestive system, as it affects which nutrients your intestines absorb, influences how quickly food moves through your body, and can provoke you to eat more or less than you normally do. The disruption of your body’s natural digestive processes can cause nausea, pain, vomiting, heartburn, constipation, acid reflux or diarrhea. Psychological Effects In addition to the various physical effects of stress, it can also contribute to a number of mental and emotional disorders, including depression, anxiety, phobias, and panic attacks. This emotional stress can make it difficult to focus, make decisions, think things through or remember things. Stress may also cause irritability, making you easily frustrated and impatient with others, and can even contribute to depression, anger, feelings of insecurity, and relationship conflicts. While the many physical effects of stress can be overwhelming, it is important not to ignore these psychological effects as they also play a large part in overall health and vitality. Stress Management Techniques So, what can you do to shift yourself into a healthier pattern and reduce stress? One of the most effective and rewarding techniques is meditation, which encourages you to relax your mind and examine your inner self with a sense of honesty and compassion, rather than judgment and criticism. Meditation practice helps to let go of old patterns of stress, tension and distraction, and encourages a more spacious and relaxed state where our innate healing capacity can emerge. This process can inspire you to find a deeper source of real motivation to make healthy changes in your life. Meditation also teaches that change comes about by taking small steps and making them part of your life rather than making dramatic leaps that you cannot sustain over time. Committing to just 15 minutes of daily meditation and breathing is a simple step that has profound benefits. Understanding the real damages of stress in your life will help you maintain motivation to incorporate consistent practices which reduce stress. Some opinions expressed here by mindbodygreen.com 2016 and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: unknown For more information contact us: for Group Session in Home or Coworkers who are stress and seem to be on the breaking edge. You can help save someone's life including your own! Call today 302-300-1884 Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday 8/4/2016 0 Comments A Woman's Stress!Self care must become our beauty priority from stress! Giving ourselves, sharing our advice, multitasking, being the family police and trying to maintain a healthy and loving attitude in most situations is draining and depleting our strength, health and overall wellness. Our spiritual, emotional & mental health needs relief from these acts, each and every day. Taking a few minutes, to release mental tensions and stress each the day, is the first step. We would like to provide some proven strategies to help you to begin enjoying, benefits of feeling good, refreshed and alive again. Our Breathing 101 is a gift that's simply amazing and you don't need any special equipment, just a willingness to start! Taking stress seriously is the key to understanding, we as women are having heart attacks and major health problems that need immediate attention. Please continue to read how serious stress is affecting us!
Here are 10 Ways STRESS is Affecting Women's Health! When reacting to stressors, the body releases hormones such as cortisol, which is known to impact the immune system, digestive system, skin and more — and cortisol responses to psychological stress have also been shown to differ between men and women. Stress can affect nearly every system in the body, and it may be undermining your health in more ways than you realize. Scroll through the list below for 10 physiological and cognitive effects of stress on women’s health. When reacting to stressors, the body releases hormones such as cortisol, which causes a temporary increase in energy production, sometimes at the cost of other bodily process not required for immediate survival, such as digestion and immune system function. In women, these hormone changes impact bodily processes in unique ways, which can lead to short- and long-term health problems. 1. Reduced Sex Drive Major life events that cause stress, like starting a new job or moving to a new city, may lower libido, according to Dr. Irwin Goldstein, M.D. This can occur when elevated levels of cortisol suppress the body’s natural sex hormones. 2. Irregular Periods Acute and chronic stress can fundamentally alter the body’s hormone balance, which can lead to missed, late or irregular periods. Researchers have also found that women in stressful jobs are at a 50 percent higher risk for short cycle length (less than 24 days) than women who do not work in high-stress positions. 3. Acne Breakouts Raised levels of cortisol in the body can cause excess oil production that contributes to the development of acne breakouts. A 2003 study observed that female college students experienced more breakouts during exam periods due to increased stress. 4. Hair Loss Significant emotional or psychological stress can cause a physiological imbalance which contributes to hair loss. Stress can disrupt the life cycle of the hair, causing it to go into its falling-out stage. While you may not notice hair loss during or immediately following a period of stress, the changes can occur three to six months later. 5. Poor Digestion Prolonged stress can greatly impact the digestive system by increasing stomach acid, causing indigestion and discomfort, and in some cases contributing to the development of IBS and ulcers. Reducing stress is key to maintaining a healthy digestive system, according to womenshealth.gov. 6. Depression Women are twice as likely to experience depression as men, and recent researchhas looked to differing stress responses and stress reactivity between the sexes to explain this discrepancy. Elevated levels of cortisol resulting from the chronic stress of a long-term, low grade job stress or the acute stress of a difficult life event like death or divorce can act as a trigger for depression. 7. Insomnia Most of us know the feeling of tossing and turning at night, thinking over the events of the day or problems at work. Unsurprisingly, stress is a common cause of insomnia, which can in turn lead to difficulty concentrating, irritability and a lack of motivation. 8. Weight Gain Research has linked higher levels of cortisol to a lower waist-to-hip ratio in women (i.e. more weight around the belly area), as well as a decreased metabolism. High stress levels are also correlated with increased appetite and sugar cravings, which can lead to weight gain. 9. Decreased Fertility While further research is needed to better clarify the link between stress and fertility,recent studies have found that women with high levels of alpha-amylase, an enzyme linked to stress, had a more difficult time getting pregnant. Women with the highest concentration of the enzyme during their menstrual cycle were 12 percent less likely to conceive than women with the lowest concentration of alpha-amylase. 10. Increased Risk Of Heart Disease And Stroke According to a 2012 study of over 22,000 women, women under high amounts of stress at work were 40 percent more likely to experience a cardiovascular event (a heart attack or stroke) than women who reported low levels of job-related stress. Strokes are also more common among individuals with with stressful lives and tightly-wound personalities. Upcoming Event Saturday, 11/5/16 at 4:00 pm - 7:00 pm 1-Day VIP Women's Symposium! You are a Very Important Person! And struggling day to day with the same stressful triggers, is too much? Enough is Enough! ************************************************ Tell us: Has stress negatively affected your health? What you are doing to stress less? Share your thoughts in the comments or tweets @ElizaDukes #StressKills #TheBreathingExperience Some of the opinions expressed here by http://huffingtonpost 2016 and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: unknown For more information call contact: Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday #StressKills #TheBreathingExperience 7/30/2016 0 Comments Get Personal About Your Health
7/12/2016 0 Comments STRESS LEVELS AND SOCIAL MEDIA!STRESS LEVELS: TECHNOLOGY, SOCIAL MEDIA AND MOBILE PHONES...OH MY!
We hear it all the time: social media and technology are making us more stressed than ever. We’re stressed at work, we’re stressed at home and in our personal and professional relationships. We get anxiety when we’re disconnected, so we even get stressed when we’re on vacation! Whether or not this is actually linked to technology itself, or the constant influx of fast-paced information, the reality is that many people are feeling overwhelmed and are having trouble dealing with their stress and running to technology for relief and it doesn't STOP the noise in our heads! FINDING STRESS RELIEF AND PRACTICING MINDFULNESS WITH TECHNOLOGY Though it may seem counter intuitive, technology can positively affect stress levels and promote mindfulness. As the focus on health and healthcare technology rapidly expands, more options for managing stress and maintaining positive mental health are becoming available. ASSESS YOUR MENTAL WELLBEING WITH STRESS RELIEF APPS There are many mobile apps available for monitoring your stress and anxiety levels, allowing you to become more aware of yourself. Acknowledging your stress and really thinking about its sources, calmly and clearly, makes it easier to work with. Some apps even have built in sensors, much like fitness apps, that monitor your blood pressure. Try a stress tracking app to identify your stressors and create a plan for dealing with it. Recommended Tools
Recommended Tools:
There are a lot of fitness tools out there that help you track your physical performance. Physical activity greatly impacts positive mental health and fitness trackers, such as wearables that link to intuitive mobile apps, help you manage your fitness goals. RELAXING MUSIC, WALKING AND AMBIENT SOUNDS ARE CONSTANTLY AT YOUR FINGERTIPS Sometimes, a little calming background music or some relaxing sounds helps people to focus. Not only are there a variety of music apps available with thousands of ambient sound options, you relearn to enjoy relaxing quietly so you can clear negative feelings and thoughts with positive words filled with joy and peacefulness . ENSURE YOU’RE GETTING ENOUGH SLEEP Lack of sleep is also connected with depression and anxiety levels. Although it can be difficult to sleep when you’re stressed, and mobile phones have been linked to sleep deprivation, there are trackers that promote better sleep. Technology can analyze your sleeping trends, waking you up during your lightest sleep cycles to ensure restfulness. Recommended Tools
Breathing exercises are proven to improve your day to day mindstyle! Some of the opinions expressed here by http://mindgrub.coand by Morgan Scheuermann July 7, 2016 and are their own. And some opinions come directly from Eliza Dukes, your Breathing & Stress Instructor! Photo Credit: unknown For more information call contact: Eliza Dukes, Founder of TBE TheBreathingExperience.com (TBE) [email protected] Call Office #302-300-1884 Office hours 10:00am - 2:00pm (Eastern time) Appointment Schedule: Tuesday-Friday #StressKills #TheBreathingExperience @copyright reserved by The Breathing Experience 2016 |
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