Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren’t sure how to find peace and relief? Dr. Sood, M.D., at Mayo Clinic, says in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generates stress and anxiety, This becomes automatic as a bad, and destructive habit.
If you recently heard me speak, about "Creating an Atmosphere of Peacefulness," then you recognize that exercise alone, is not getting you the holistic results, you deserve. Your Spirit, Mind and Body need harmony, to release stress consistently. When you finished your exercise, if breathing is not the focal point, then stress is holding on to your cells and your mind is still busy as an airport.
After attending the Women's Health and Wellness Day, Saturday, January 16, 2016 at Theatre N, held by the lovely ladies, Ms. Hope Rose and Ms. Josie Harper. This event was not just need information, but each of us were hands on, with offering practical solutions to releasing stress. But when fighting the Stress War, you will require immediate assistance to learn new habits. Each and everyday in order to become intentional on reducing stress and anxieties you will need to take action!
When you are stressed it affects those who love you, But first is affects you, your physical and mental health. Investing in yourself, to manage stress and learn simple steps with my coaching expertise will surely transform how you process stress.
Invest in learning and enjoying how to breath effectively, reject stress and intentionally embrace peacefulness and serenity, beginning each morning!
Our 31-Day Inner Focus Class will provide tools:
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Eliza Dukes, Your Breathing & Stress Specialist!
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