2/23/2016 0 Comments SELF-STRESS Test?TAKE. . .Self-Stress Test! This information will assist you, in understanding emotional triggers, that can be affecting your overall health. Complete this test and let's talk about, "Why every 2 seconds 7 people are dying globally from STRESS!" Sad because STRESS can be managed, when you get professional assistance. STRESS is a matter of life or breath! You choose? Grab some paper and record your answers. Submit your results through the Contact page! Let's discuss, our "Secret Stress Solutions!" See the appropriate number to show how often you have been troubled by the following: 0 = Never/rarely; 1 = Occasionally; 2 = Frequently; 3 = Always/nearly always. Let us know your results and a FREE assessment! 1. Constantly getting annoyed with people. 0 1 2 3 2. Difficulty in making decisions. 0 1 2 3 3. Loss of sense of humour. 0 1 2 3 4. Suppressed anger. 0 1 2 3 5. Difficulty concentrating. 0 1 2 3 6. Inability to finish one task before rushing into another. 0 1 2 3 7. Feeling you're the target of other people's animosity. 0 1 2 3 8. Feeling unable to cope. 0 1 2 3 9. Wanting to cry at the smallest problem. 0 1 2 3 10. Not interested in doing things after coming home from work. 0 1 2 3 11. Waking up and feeling tired after an early night. 0 1 2 3 12. Constant tiredness. 0 1 2 3 13. Lack of appetite. 0 1 2 3 14. Craving for food when under pressure. 0 1 2 3 15. Frequent indigestion or heartburn. 0 1 2 3 16. Constipation or diarrhoea. 0 1 2 3 17. Insomnia. 0 1 2 3 18. Tendency to sweat for no good reason. 0 1 2 3 19. Nervous twitches, nail biting, etc. 0 1 2 3 20. Headaches. 0 1 2 3 21. Cramps and muscle spasms. 0 1 2 3 22. Nausea. 0 1 2 3 23. Breathlessness without exertion. 0 1 2 3 24. Fainting spells. 0 1 2 3 25. Impotence or frigidity. 0 1 2 3 26. Eczema. 0 1 2 3 Remember this is only a rough guide. Total score between 0-25 (Not many symptoms of Stress) Total score between 26-52 (Moderate Stress) Total score between 53-78 (Very High Stress) The Breathing Experience offers you a Complimentary Stress/Breathing Assessment to assist you in knowing your levels. Stress can be managed, but the next step is on you! Call today at 302-495-9494! Limited spots available. Stress Self-Test created by © Professor Cary Cooper PhD. Some of this information comes directly from Eliza Dukes, your Breathing & Stress Specialist! Disclaimer It is important that you do not diagnose yourself as suffering stress but see your doctor for an accurate diagnosis and assessment, because there are some medical conditions whose symptoms can mimic stress and if this is the case then its vital to get it diagnosed and treated by your doctor. If you have any form of chronic health problem or are taking any prescribed medication then discuss with your doctor the use of the stress management techniques outlined in this website. Leave A Comment. . . Thanks for walking by. . .....Let's Connect! "STRESS Can be Life or Breath!" Eliza Dukes, Your Breathing & Stress Specialist! Get A Uplifting FREE Assessment Today at 302-495-9494 As a the #1 Stress Expert in teaching organizations or individuals, how to develop a harmonious relationship with deep breathing to refocus, release stress and relax in seconds formulas.
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8 Ways Stress Is More Dangerous Than You Think
From early aging to heart problems, the effects of the day-in, day-out grind can damage your health in irreversible ways. While some people believe that they perform better under stress, that’s rarely the case. In fact, research has shown that stress makes a person more likely to make mistakes. Besides making you forget where you put your keys, stress has a dramatic impact on your health. 1. Stress Makes It Difficult to Control Your Emotions It’s no secret that stressed people can fly off the handle. But new research tells us that how little stress is actually required for you to lose your cool. A recent study by neuroscientists at New York University found that even mild levels of stress can impair our ability to keep a grip on our emotions. In their study, researchers taught subjects stress-control techniques. But after participants were put under mild stress by having their hands dunked in icy water, they couldn’t easily calm themselves down when shown pictures of snakes or spiders. “Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety,” lead author Candace Raio said in a press release. The good thing stress is manageable but many are suffering from it's dangerous affects on the body and mind daily. 2. Stress Can Bring Out Disease Some people are more prone to certain diseases, and chronic stress can give these conditions the green light. Stress has been linked to cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver (a side effect of combating with stress with alcohol). Researchers at Johns Hopkins University have discovered that children exposed to chronic stress are more likely to develop a mental illness if one runs in their families. 3. Stress Can Affect Your Love Life While sex may be a good stress reliever, it can get you out of the mood quicker than you think. A 1984 study found that stress can affect a man’s body weight, testosterone levels, and sexual desire. Numerous studies have shown that stress—especially performance anxiety—can lead to impotence. High levels of stress in pregnant women may also trigger changes in their children, specifically behavioral and developmental issues. 4. Stress Can Ruin Your Teeth Some people respond to stressful situations through body language, including grinding their teeth. While often done unconsciously or during sleep, it can do lasting damage to your jaw and wear your teeth thin. Some research has linked stress to gum disease, but this is mainly because of the habits of stressed-out people: less attention paid to oral hygiene, changes in saliva due to high levels of stress hormones, and decreased immunity. 5. Stress Can Ruin Your Heart Stress can physically damage your heart muscle. Stress damages your heart because stress hormones increase your heart rate and constrict your blood vessels. This forces your heart to work harder and increases your blood pressure. According to the American Institute of Stress, the incidence rate of heart attacks and sudden death increases after major stress-inducing incidents, like hurricanes, earthquakes, and tsunamis. 6. Stress Can Make You Fat In the days of hunter-gathering, harsh conditions forces us to eat as much as possible when food was available, to store up for the hardship. That trait lives on inside us, and comes out when we are stressed. Researchers at the University of Miami found that when people are placed in stressful situations, they’re likely to consume 40 percent more food than normal. They recommended turning off the nightly newscast before eating dinner to keep bad news at bay. 7. Stress Can Make You Look Older Chronic stress is a major contributor to premature aging. Researchers from the University of California, San Francisco discovered that stress shortens telomeres—structures on the end of chromosomes—so that new cells can’t grow as quickly. This leads to the inevitable signs of aging: wrinkles, weak muscles, poor eyesight, and more. 8. Stress Weakens Your Immune System The connection between mind and body are often underestimated, but everyone’s experienced a cold when they can least afford to. That’s because stress is so demanding on the body that the immune system suffers, making you more vulnerable to colds and infection. The American Psychological Association recommends calming exercises, as well as social outlets, to relieve stress. Also learning to breath to release the pressures that build up and affect your ability to focus. There are simple steps available, to help manage STRESS! The Breathing Experience suggests a Complimentary Stress/Breathing Assessment to assist you in understanding your levels and get you started letting go your dangerous STRESS that have been proven to manageable! Please Leave A Comment. . . Thanks for stopping by. . .....Let's Talk, Contact Me! "Stop The Dangers of STRESS!" Eliza Dukes, Your Breathing & Stress Specialist! Get A Uplifting FREE Assessment Today at 302-495-9494 Some of the opinions expressed here by Brian Krans published on August 27, 2013 from www.Healthline.com which are their own, not those of Healthline.com. And some opinions come directly from Eliza Dukes, your Breathing & Stress Specialist! 2/2/2016 0 Comments Don't Complain, Start Singing!Stressful Situation! Stuck in traffic/running late. . . Next time you’re sitting behind the wheel, don't fuss and complain, try this while your staring at a sea of red taillights. Try singing with exuberant expression, stretch, breath and act like you are on the show, " The Voice." Because knowing you’ll be late and having little or nothing you can do about it, only adds to your frustrations, So keep singing and enjoying the moment. Make your time as pleasant as possible, you may actually inspire someone else. Take another deep breath. . .Give a courtesy call to whomever is waiting on you. Because when you get where you are going, you'll be in a better mindset to manage, whatever comes next! Great opportunity to enjoy me time! Singing will keep you from screaming, plus a whole lot more. Studies have found that singing promotes positive emotions, boosts the immune system, and can lower blood pressure. Plus, the car is the perfect place to unleash your inner Pavarotti, Earth, Wind & Fire, Tamela Mann — the radio is at your fingertips, and you don’t have to worry that anyone else will hear you. But is your time to release and tomorrow leave earlier. Many stressors can be avoided! Keep taking new steps to lessen your anxieties, and gain greater inner rewards, towards peace and a calmer you! Make every good effort, to stop complaining and take action, get results you want! Be more willing to change! Continue to add singing to any situation and diffuse more stressful challenges! Have a better day and be very intentional! * Join Our Next Class! Our 31-Day Inner Focus Class will provide tools:
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